Things Productive and Organized People Do Before Noon I am not a morning person. Those that have...
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Well-Being Articles
Pieces of Thankfulness
Thanksgiving Holiday Thankfulness At Lytle EAP! This time of year we focus on being thankful but...
E-Cigarettes in the Workplace
E-cigarettes are battery-powered devices that vaporize a nicotine solution to replicate smoking....
Maximize Your Productivity at Work by Taking a “Real” Lunch Break!
Given all of the talk these days about work/life balance, it seems pretty logical to make good use...
How to Thrive in a Stressful Work Environment
Staff changes, financial strain, and low morale are just some of the issues that many people deal...
How to Disconnect from Technology
“Hi, my name is Samantha, and I’m addicted to technology.” “Hi Samantha…” Yup, that’s me. There’s...
The Benefits of Juicing and Blending
When you think of juicing, you may think of buying tons of expensive produce, washing, cutting,...
The Power of Setting Intentions
We are a goal-driven society. We make goals at work and at home. We set out to get a promotion,...
Living Authentically by Slowing Down and Listening to Your Gut
A lot of us are so out of touch with what our gut is telling us that it feels very easy to become...
Both Employee and Employer Benefit From Using the EAP
Question: What is the benefit to the employee and employer in utilizing the EAP? At the employer...
Doing Away With Morning Stress
We’re often hassled in the mornings trying to use caffeine to wake up, get our kids and...
Are You Advocating For Your Own Health?
Navigating Medical Advocacy As a patient, a customer, a client, a consumer advocating for yourself...