Materials for Download: What Organizations Can Do to Support Minority Mental Health

 Handout to Download: Healthy Tweaks Infographic



Improve Your Posture for Better Health Sit up straight! This common request may have been how you first heard about posture, the way you hold your body. Posture isn’t […]

Educators are often the first to notice mental health problems. Here are some ways you can help students and their families. What Educators Should Know You should know: […]

Do you have Insurance Questions about Mental Health or Addiction Services? Help is available if you have: Been denied coverage Reached a limit on your plan (such as […]

 Impact of COVID on Families Handout

 Wanting to feel included is a basic human desire. This desire is with us from birth and carries through to the first day at kindergarten, to the […]

The teenage years are filled with change. Body, mind, and feelings are maturing quickly. Teens are also learning about who they are and who they want to become. […]

Definition – Emotional and behavioral concerns that may result from traumatic and stressful experiences. They may be a result of an individual being exposed to physical or emotional […]

[Travel increases your chance of getting and spreading COVID-19. CDC recommends that you do not travel at this time. Delay travel and stay home to protect yourself and […]

 Navigating Loneliness and Isolation – Handout  

We’re sure many people can agree that relaxing is easier said than done. This is especially true for people who struggle with anxiety, depression, and PTSD, as well […]

Use these tips to give a gift of health to you or someone you love Whether you plan to celebrate on your own or with someone special, use […]

  Grace Over Goals Handout

Parents can play a vital role in helping teens succeed in school Parents can play a vital role in helping teens succeed in school by being informed and […]

Each of the live webinars will be hosted by a Subject Matter Expert to guide you through the topic and address any questions that may arise. Please click […]

To prevent the spread of germs, including COVID-19, CDC recommends washing hands with soap and water whenever possible because it reduces the amount of many types of germs […]

   Handouts: Article – How to Support Your Partner When You’re Hurting Too Science of Relationships 2020 Reference – Nathan Cobb’s Rules for Fair Fighting Reference – […]

Live Webinar Invite! Social Media can make you or break you in terms of career success, join us for this practical session to learn the strategies to best […]