Mental Health and Well-being Resource Library
We’ve curated a variety of topical resources focused on the whole health and well-being of individuals, families, leaders and organizations.
Copy and share the direct link to a resource or
download a file and provide the resource as a PDF.
Looking for additional topics?
Here are more resources to search:
Disaster Preparedness
How to find support before, during, and after a disaster.
Grief and Trauma
A 4-page overview of how collective trauma and grief affect day-to-day life and ten tips for coping.
A guide on how to respond to and support someone in distress.
A tip sheet designed to provide advice on how parents, caregivers, and teachers can support children and young adults facing emotional strains following a traumatic event.
Leadership and Workplace Well-being
A manager’s guide to recognizing and addressing employee burnout.
This 2-page tip sheet includes a brief list of the benefits of mutual respect, six simple strategies to create a culture of respect, and a section for leaders.
This resource covers the importance of psychological safety and its stages, tips to build psychological safety at work and considerations for hybrid/remote workers.
Understand and establish personal boundaries to protect your time, relationships and well-being. This guide also includes a handy Decision Matrix Worksheet to help prioritize tasks based on urgency and importance.
This 2-page resource covers ways to become more affirming, inclusive and welcoming for LGBTQIA+ employees and colleagues.
Mental Health
Supporting a loved one through mental health challenges can feel overwhelming, and this guide offers practical steps to help you navigate the process.
To build mental health awareness, this resource provides an overview of why mental health matters and when to seek support.
This guide provides actionable steps for organizational leaders to promote mental health, communicate effectively, and foster a supportive work environment.
Every diagnosis has its own symptoms, but this guide features the most common signs and symptoms to be aware of.
In mental health resiliency, there are strategic ways to improve your ability to bounce back from challenges. This guide offers a closer look at the four primary areas of defense and specific steps to improve resilience.
Parenting and Family
Strategies and advice to help parents welcome and adjust to a new baby.
Practical tips for helping your child manage their emotions by understanding brain development.
Tips to help parents recognize and reduce the potential negative impact of today’s technology on youth mental health, well-being and development.
This two-page tip sheet provides advice to manage summertime overwhelm and ways for parents to take care of their well-being amid a busy work and family schedule.
Stress and Anxiety
A guide that covers what to expect following an incident, dos and don’ts after an incident, stress reactions to events and helpful hints with stress response.
Tips on how to manage expectations, ease stress, and find the support you need to survive and thrive this holiday season.
A one-page flyer offering five tips when experiencing financial stress.
When anxiety starts to creep in, center yourself now with these de-stressing strategies.
Discover how to reduce stress through anxiety management, boundaries, and communication.
Tips to help manage stress depending on how much time is available. From 30 seconds to 1 hour.
Substance Misuse
This resource covers the possibility of recovery from Opioid Use Disorder (OUD) with the right treatment and support, highlighting how the Assistance Program offers confidential help, including counseling and referrals, and discusses the elements of recovery, safety and treatment, and ways to support individuals dealing with opioid addiction.