The Benefits of Juicing and Blending

The Benefits of Juicing and Blending

When you think of juicing, you may think of buying tons of expensive produce, washing, cutting, and cleaning out a machine.  It may all just seem totally overwhelming (not to mention wondering how drinking spinach can actually taste good?!).  The truth is, once you...
The Power of Setting Intentions

The Power of Setting Intentions

We are a goal-driven society.  We make goals at work and at home.  We set out to get a promotion, run a marathon, or lose 10 pounds.  But rarely do we hear people talking about “intentions.”  It’s important to set an intention before setting a goal.  For instance,...