Wellness Training Catalog
Planning Your Training
In addition to the training topics listed here, AllOne Health offers a suite of Wellness services. These offerings can be found in the full Wellness catalog. All Wellness services, including the trainings listed below, are available for an additional fee.
1. Select Topic(s)
- Assess your company’s training needs
- Review training selections below
- Consult with the wellness team by reaching out to [email protected] to discuss custom programming.
2. Select Your Format, Date and Time
- All trainings can be delivered via webinar.
- Trainings are available Monday through Friday during business hours.
- Trainings run approximately 50-minutes to 1 hour. Other shorter or long-term engagements may be arranged by consulting with the Wellness Team. Contact [email protected] to discuss options.
3. Complete Training Request Form
- Requests for training must be submitted 4 to 6 weeks in advance to ensure the training date and to reserve the best-qualified trainer for your request
- Please allow 8 weeks for a customized training
4. Promote the Training
- Consider electronic options such as mass emails, early registering or RSVP
- Consider hardcopy options such as posters and flyers
- Consider promoting the training during staff meetings
5. Finalize
- Reserve a room if hosting an in-person training
- Make sure the facilitator has necessary equipment available (coordinate with your account manager or training coordinator)
- Print handouts if applicable
No doubt our work and personal lifestyles have changed dramatically over the last few years, with some experiencing a shift in modality or place of work. Even if not working remotely, we may not plan to return to a gym setting or have access to one. Join us for tips and exercise you can do at your home or workstation to stretch, strengthen and sustain mobility and stamina.
No doubt our work and personal lifestyles have changed dramatically, with some experiencing a shift in modality or place of work. Even if not working from home, we may not be planning to return to a gym setting or have access to one. Join us to discuss some easy exercises you can do at your home or workstation to stretch, strengthen and gain mobility throughout the day. No equipment is necessary!
We all want to do more with less but how do we find the extra energy to keep going? This webinar explores which foods can provide you with optimal energy, as well as best practices that you should consider when it comes to coffee, water, sleep, and physical activity.
Employee health plays a key role in today’s workplace. Employees benefit when they feel better—physically and emotionally–and employers reap the harvest of an engaged workforce. Review how organizations can create a culture of wellness, from offering healthy food options to ensuring that there’s effective workplace communication. Consider how to get employee buy-in with health initiatives and learn how to make health/wellness fun and exciting for all.
For a solution to lose weight more easily, heighten productivity at work, maintain a healthy immune system, and reduce stress…get quality sleep! This training dives into the importance of sleep and how it affects our body and mind, along with providing tips on how to incorporate and promote restful sleep into your routine.
Research shows journaling leads to numerous health benefits, like reduced anxiety, emotional regulation, increased self-awareness, personal reflection, and creativity. There are many ways to journal to receive the benefits. This interactive presentation will introduce you to various ways to journal, specifically for stress reduction, nutrition & fitness tracking, self-reflection, habit modification, and organization.
Heart disease is still the leading cause of death in the U.S., affecting both men and women. This talk will teach us what our heart muscle does every single day and how we can take care of it, no matter our age, gender, genetics, or fitness level. It DOES matter!
Reduce and control stress symptoms with various relaxation techniques ranging from breathing techniques to progressive muscle relaxation. Join this participatory presentation to help you become calm and grounded, ready to face your day.
We all need to stay flexible and able to move. When life gets in the way, learn methods to avoid common injuries through discussion on why, when and how to stretch. Cover ways to increase flexibility through movement through this participatory session.
Often when exercising for weight loss, we choose to do more cardio. While that method does burn calories, it can cause fat and muscle loss. Strength training helps build muscle, burning more calories at rest. Gain tools and insights for starting a successful strength-training program for losing weight.