Persuasion to move more is everywhere, from your doctor’s office to all over social media. Have you ever had someone suggest you should do less activity? However, a significant number of orthopedic injuries could be avoidable if more attention was given to movement quality over quantity. In this session, we’ll describe optimal movement patterns and their importance, along with ways you can optimize your movements to not only diminish the risk of injury but get more out of your workouts.