The first Wednesday in November is International Stress Awareness Day. Founded by the International Stress Management Association, this observance seeks to:
- Raise awareness about the impact stress has on physical and mental health
- Emphasize that stress is a universal condition
- Reduce the stigma surrounding stress
- Highlight practical ways to manage it
By becoming more “stress aware,” people can learn how to avoid or manage stress before it becomes overwhelming.
Becoming More “Stress Aware”
Being stress aware begins with noticing how stress shows up in your life. Stress can manifest in many ways — physical (headaches, fatigue, muscle tension), emotional (irritability, anxiety, sadness), cognitive (difficulty concentrating), or behavioral (changes in sleep, appetite, or motivation). Recognizing these signals early allows you to respond intentionally rather than react impulsively.
It also means understanding your personal stress triggers — the situations, people, or expectations that tend to increase your tension. Self-awareness can help you identify patterns, set healthy boundaries, and make choices that protect your mental health.
Practical Ways to Manage Stress
While no one can eliminate stress, there are proven strategies to help manage it effectively:
- Pause and breathe: Deep breathing and mindfulness exercises calm the body’s stress response.
- Stay active: Even short walks or stretches release endorphins that lift mood and relieve tension.
- Connect with others: Talking with trusted friends, family, or colleagues can ease feelings of isolation.
- Prioritize rest: Regular sleep and breaks help the mind reset and restore balance.
- Seek support: Sometimes stress requires more than self-care — professional guidance can make a big difference.
How AllOne Health Can Help
At AllOne Health, we understand that managing stress is essential for both personal well-being and workplace productivity. Our Employee Assistance Program (EAP) offers confidential counseling, stress management resources, and practical support for life’s challenges. If you are an AllOne Health member and would like assistance, visit Member Support.
If you are an organization that would like more information about our services, Contact Us.
