Mental Health and Well-being Resource Library

We’ve curated a variety of topical resources focused on the whole health and well-being of individuals, families, leaders and organizations.

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Stress and Anxiety

A guide that covers what to expect following an incident, dos and don’ts after an incident, stress reactions to events and helpful hints with stress response. 

When anxiety starts to creep in, center yourself now with these de-stressing strategies.

A one-page flyer offering five tips when experiencing financial stress.

Tips to help manage stress depending on how much time is available. From 30 seconds to 1 hour.

Discover how to reduce stress through anxiety management, boundaries, and communication.

This two-page tip sheet provides advice to manage summertime overwhelm and ways for parents to take care of their well-being amid a busy work and family schedule. 

Grief and Trauma

An overview of the symptoms of grief and tools to cope.

A 4-page overview of how collective trauma and grief affect day-to-day life and ten tips for coping.

A guide on how to respond to and support someone in distress.

A tip sheet designed to provide advice on how parents, caregivers, and teachers can support children and young adults facing emotional strains following a traumatic event.

Leadership and Workplace Well-being

A manager’s guide to recognizing and addressing employee burnout.

This 2-page tip sheet includes a brief list of the benefits of mutual respect, six simple strategies to create a culture of respect, and a section for leaders.

This resource covers the importance of psychological safety and its stages, tips to build psychological safety at work and considerations for hybrid/remote workers.

Understand and establish personal boundaries to protect your time, relationships and well-being. This guide also includes a handy Decision Matrix Worksheet to help prioritize tasks based on urgency and importance.

This 2-page resource covers ways to become more affirming, inclusive and welcoming for LGBTQIA+ employees and colleagues.

Substance Misuse

This resource covers the possibility of recovery from Opioid Use Disorder (OUD) with the right treatment and support, highlighting how the Assistance Program offers confidential help, including counseling and referrals, and discusses the elements of recovery, safety and treatment, and ways to support individuals dealing with opioid addiction.