Mindfulness and meditation are practices that can have many benefits on your mental health. Here are some tips for incorporating these practices into your life:
- Start small: Begin by setting aside just a few minutes each day for mindfulness or meditation practice. As you become more comfortable, gradually increase the length of your practice.
- Focus on the present moment: Mindfulness involves focusing your attention on the present moment, without judgment or distraction. This can help to reduce stress and anxiety.
- Use guided meditations: If you are new to meditation, consider using guided meditations to help you stay focused and on track. Many apps and websites offer guided meditations for free.
- Find a quiet, comfortable space: Practice mindfulness or meditation in a quiet, comfortable space where you won’t be disturbed. You may also want to use pillows or a meditation cushion for added comfort.
- Practice regularly: Consistency is key when it comes to mindfulness and meditation. Aim to practice daily, even if it’s just for a few minutes.
- Be patient and kind to yourself: Mindfulness and meditation can take time to master, so be patient with yourself and don’t get discouraged if you find it challenging at first. Remember that it’s okay to have thoughts or distractions during your practice. Simply acknowledge them and refocus your attention on your breath or other points of focus.
By incorporating mindfulness and meditation into your daily routine, you can reap the many mental health benefits of these practices, including increased calmness, reduced stress and anxiety, and improved overall well-being.
Remember, taking care of your mental health is important for your overall well-being. Reach out to your Assistance Program for helpful guidance and confidential referrals to address whole health and well-being. Learn more about resources available at our member support page.