Eating Right on the Run and on a Budget: We've all made excuses or rationalized the need to sometimes eat "junk or "fast" food. In this seminar, participants will cover realistic strategies to eat well and with ever-rising costs in mind, including which items are worth paying a premium for, or when to purchase organic […]
Creating a respectful workplace is essential for fostering a positive and productive environment. This webinar will go over key strategies to help achieve this.
Fear and Anxiety: Moving Forward: Fear and anxiety can cause challenges in being fully present and enjoying our lives. In this class, participants will discuss the similarities and differences between fear and anxiety, while learning how they can impact our ability to be productive and comfortable. Together, we will explore the power of harnessing our […]
Psychological first aid is a simple, yet powerful way of helping someone in distress. It is a form of helping that involves paying attention to the person’s reactions, active listening and if relevant, practical assistance to help address immediate problems and basic needs. Learning PFA skills and understanding reactions to crises empowers the helper not […]
Effective communication within teams is crucial for achieving personal and professional goals. In this session, participants will dive into team dynamics through discussions, hands-on exercises, and insightful debriefs. We’ll explore proven strategies for fostering collaboration and resolving conflicts, while learning how to apply these concepts in real-world scenarios. By the end of the seminar, participants […]
HR leaders play a critical role in driving innovation, fostering engagement, and aligning organizational strengths with strategic goals. Traditional SWOT analysis often focuses on weaknesses, leading to a reactive approach to problem-solving. The SOAR framework (Strengths, Opportunities, Aspirations, and Results) shifts the focus to possibilities and strengths, creating a proactive and empowering planning process. Earn […]
Join us for a webinar aimed at understanding the stages of change, striving for balance, and preparing for the next steps. Understanding the stages of change and striving for balance are crucial aspects of personal growth.
Good manners and business etiquette have always been based on common sense and thoughtfulness. Treating everyone with equal courtesy and respect can help us build more productive relationships and project a positive image and outstanding reputation in your field of business. Participants in this session will learn the best practices of etiquette in the most […]
Join this presentation as we discuss tactics and techniques to help children of all age groups deal with anxiety and fear. For parents, this session will provide context on the impact our own fears and anxieties can have on our children, and how to ensure we are supporting our children's unique anxieties and fears as […]
Estate planning is an incredibly important step to ensure the financial wellbeing of your family. In this seminar, participants will be provided with an overview of the documentation needed for estate planning, including key terms for will-planning, guardianships and trusts, and the benefits and consequences of the estate planning options at your disposal. This seminar […]
In this seminar, participants will learn how to navigate family decisions that will have a great impact on their loved ones. In this interactive session, we will discuss the current family decisions you may be facing, address your concerns, and how to mitigate the potential negative impact these decisions may have on your family. Participants […]
This seminar will allow participants to discuss best practices and techniques for providing support to others. Participants will learn how they can provide support without taking on the role of a counselor or therapist and leave with real life strategies and resources they can use to listen to and support their loved ones. Join this […]
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