Anxiety is a natural response to stress or perceived threats, but when it becomes excessive or uncontrollable, it can develop into a mental health condition. Anxiety involves a range of emotions, worries, and physical sensations that can vary in intensity, frequency and duration. In this webinar we will explore how stress management techniques, healthy lifestyle […]

This class was created for managers supporting employees experiencing a family crisis. For employees going through a family crisis, this class will cover how to manage expectations and emotional exchanges that may occur while having challenging conversations. Participants will learn healthy coping mechanisms during times of transition, as well as how to address and get […]

We have made such great progress in encouraging the discussion around mental health and mental illness, and we want to continue going in the right direction. This webinar focuses on the challenges yet to be conquered as well as stigmas that we still need to overcome. We will delve into “the tentacles” of outreach and […]

This webinar will explore ways to reduce stigma around mental health issues, provide guidance for initial support to people in distress, and identify resources and how to use the EAP as a next step.

According to the Greek philosopher Epictetus, “We have two ears and one mouth so that we can listen twice as much as we speak”. However, simply hearing what someone says, and actively listening are two very different things. Active listening skills are critical to business success. In this session we will explore the three basic […]

Join us for an engaging webinar as we share an empowering workshop curated by our AllOne Consulting division, aimed at looking at the way we collaborate within our organization. This experience will empower you with essential tools to understand, appreciate, and enhance the dynamics of your team or working group.

Establishing and maintaining a healthy relationship requires monitoring and utilizing emotional tools to keep those relationships strong. In this class, participants will take part in interactive and lively discussions on the misconceptions of relationships, the meaning of fulfillment, the importance of communication, and the real definition of happiness. This class will conclude with the key […]

We will explore various factors that trigger stress, particularly for minorities, with suggestions for improving wellness.

The 5 Buckets Principle is the science of work-life balance to fill the five buckets of finances, friends and family, work, health, and community. In this fun, interactive seminar, participants will learn the 5 Buckets Principle to obtain the tools to prioritize what is truly most important in life. Participants will leave this course equipped […]

Let's delve into the impact of screen time on today's youth in how it impacts brain development and explore strategies for maintaining a healthy balance.

This session is designed to provide participants with the information and tools to better understand how their thoughts impact their financial behaviors. This interactive class will ask participants to examine and share personal history with money and how money impacts our emotions. Together, we will discuss healthy and unhealthy attitudes about money, as well as […]

Raising awareness about the risks of substance abuse is essential. Let’s delve into understanding addiction and explore ways to enhance our understanding of substance abuse: how it contributes to job impairment, trends, and resources available.