Understanding the History Behind Juneteenth Day 

Understanding the History Behind Juneteenth Day 

by | Jun 19, 2024 | News

June 19th is also known as “Juneteenth” or “Freedom Day,” commemorating the end of slavery for African Americans. While the Emancipation Proclamation freed all slaves in January 1863, it took another two and a half years for this news to arrive in Texas. ...
5 Actions to Alleviate Anxiety Quickly

5 Actions to Alleviate Anxiety Quickly

by | Apr 17, 2024 | Support

Is your anxiety starting to creep in? Center yourself now with these de-stressing strategies.  1. Control your breathing.  When you find your tension rising, pause and concentrate only on breathing in and out, beginning and ending, moment to moment.  ...