Resources for Staying Emotionally Healthy in Times of Stress

October 01, 2023

In times of crisis, including wars, global conflicts, and civil unrest, it is normal for people to experience heightened anxiety, stress, grief, trauma, fear, numbness, shock, or a variety of emotions. It is important to acknowledge these emotions without judgment, and make your mental health and well-being a priority.

Here are some tips to help manage emotional wellness and mental health during challenging and uncertain times:

  • Acknowledge emotions and feelings
  • Stay connected to others
  • Remain grounded in daily activities
  • Be mindful of media consumption
  • Reach out for personalized support

Through the Assistance Program, mental health support is available. It may help to speak with a mental health professional for personalized support.

Additional resources that may be helpful:

Your Assistance Program is here to help. Feel free to reach out and connect anytime, Member Support | AllOne Health®