Resources for Staying Emotionally Healthy in Times of Stress

In the wake of the recent Russian-Ukraine conflict, many people may be experiencing increased stress and emotions. We wanted to remind everyone that your assistance program is here to help, and you can always reach out to speak with a mental health clinician for personalized support.

Additionally, your member portal provides a wide range of resources and information to help stay emotionally healthy during times of crisis, tragedy, disaster and conflict, including:

Media Coverage of Traumatic Events
Watching traumatic news is related to stress

Assistance for U.S. Citizens
Government of Ukraine declares state of emergency

Don’t Try to Time the Market
Various events can cause market fluctuations

Coping with Traumatic Events

Helping Children Cope with Emergencies

Self Help and Coping

Helping Youth Cope with Stress

PTSD Family Coach: Mobile

Taking Care of Your Emotional Health

The assistance program is confidential, free to use, and available 24/7/365. The resource articles featured are available through your member portal and app, and require login to access. If you are having trouble logging in, utilize the “Login Help” button on the login page for quick assistance or contact your assistance program for personalized support.

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