Don’t Stress The Season

Self-care is deliberate action we take to care for our emotional, physical, and mental health. The holidays are a busy time of the year, and sometimes we fail to take this action. The holiday season is a time of giving. In this webinar, we will discuss the gift of self-care during a time we should be enjoying our family, and not feeling the holiday blues. So, let’s put the “ME” in Merry and not stress the season.