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“Making the most” of summer doesn’t look the same for everyone. It’s not just about vacations or special experiences. It’s also an opportunity to relax, recharge, and reflect on what’s important to you.
Because summer goes by so quickly, it helps to be intentional with your time and energy in a way that aligns with you, your stage of life, and the opportunities and challenges in front of you. These strategies can help:
Evaluate What’s Important to You
What do you want this summer to be about? Take a moment and ask yourself:
- How do you want to feel by the end of summer—rested, energized, connected, accomplished?
- What do you need more of—quiet, adventure, family time, creativity?
- Is there something you’ve been putting off that you want to prioritize?
Set Realistic Goals
Once you’ve reflected on your priorities, set a few realistic goals that match your current bandwidth. Don’t overload your summer with a long to-do list. Instead, choose one or two meaningful goals and break them into manageable steps. That might mean setting aside time each week to walk outdoors, planning a few low-key outings with friends or family, or making progress on a personal project. By focusing on what’s doable, you’ll build momentum—and avoid burnout.
Make Space for Rest
Rest isn’t wasted time—it’s essential for your mental health, focus, and well-being. Whether you’re juggling work, parenting, or caregiving, it’s easy to overlook rest in favor of getting more done. But even short moments of downtime can have a powerful impact. Think in terms of microbreaks: a quiet coffee on the porch, 15 minutes of reading, or a brief stretch between meetings. Prioritizing rest is one of the best ways to reclaim your energy.
Create a Schedule That Works for You
Summer can bring a change in pace—and sometimes, a change in routine. Kids may be home, work may shift, or the weather may affect your day. Instead of trying to stick to your usual rhythm, consider adapting your schedule to reflect the season. Maybe you start work earlier to enjoy the evening light, or you build in a midweek reset. Flexible routines can give you more breathing room while still helping you stay productive.
Lean Into What Brings You Joy
Sometimes we get so caught up in responsibilities that we forget to have fun. This summer, try to sprinkle in experiences that spark joy—even if they’re small. Joy might come from getting your hands dirty in the garden, going for a swim, making art, cooking a new dish, or enjoying a local festival. When you prioritize joy, you’re not only boosting your mood but also reinforcing a sense of purpose and connection.
Remember, your Assistance Program is also here to help 24/7/365. Services are free, confidential, and available to you and your family members by phone or online. To learn more, contact Member Support.
