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For college students, summer vacation is a much-needed break from lectures, exams, and study sessions. But it’s also a time for personal growth and development.
The following tips can help you make the most of your summer months—while helping you navigate your journey toward adulthood.
- Be intentional about your downtime. Consider new activities that truly recharge you. For example, read books (or listen to audiobooks) that inspire you. Try a new hobby. Spend quality time with friends and family. Consider digital detox days where you disconnect from social media and focus on real-life experiences.
- Explore career and personal development. Summer offers a great chance to gain experience without an academic workload. Look for internships, part-time jobs, or volunteer opportunities that align with your interests. Even if your dream position isn’t available, gaining transferable skills like communication and teamwork will serve you well in the future.
- Strengthen your financial independence. While summer jobs are a common way to earn money, think beyond just making ends meet. Start budgeting, track your expenses, and set small savings goals. Learning to manage your finances now will make the transition to post-grad life much smoother. If you have extra time, explore financial literacy resources or apps that help you build smart money habits.
- Recognize the benefits of travel. Traveling doesn’t have to be expensive or extravagant to be meaningful. Whether it’s a weekend road trip, visiting family, or even exploring your city or town with fresh eyes, summer is a great time for adventure. You may want to consider study-abroad programs, volunteering for a cause, or visiting places that challenge your perspective.
- Recharge. College life can take a toll on mental and physical health, so use the summer to reset. Establish a sustainable self-care routine that includes exercise, nutritious eating, and quality sleep. Prioritizing wellness now will help you return to school feeling refreshed. Also, check in on your mental health—whether it’s journaling, or talking to a trusted friend.
- Stay connected and build your network. Networking isn’t just about professional connections—it’s about fostering relationships that support your growth. Stay in touch with mentors, professors, and classmates. Attend events, join online communities, or even reach out to someone whose career path interests you.
- Set personal goals—and remind yourself that small steps end up having a big impact. It’s important to be productive—but also maintain your mental and physical well-being.
If you would like additional support, your Assistance Program is here to help with easy access to mental health counseling services or referrals to help manage other life challenges. Services are free, confidential, and accessible 24/7. To learn more, visit Member Support.
