AllOne Health

EAP vs. Medical Plan Mental Health Benefits: What’s the Difference?

April 09, 2025

A broker’s guide to clarifying mental health coverage for HR and employees

One of the most common questions HR teams get—especially during open enrollment—is this: “What’s the difference between our EAP and our mental health insurance benefits?”

As a broker, being able to answer this clearly not only supports your clients—it positions you as a trusted advisor in mental health benefit strategy.

What the EAP Covers

Employee Assistance Programs are designed to provide short-term, immediate support for everyday challenges. They are:

  • Free to the employee (no co-pays, claims, or out-of-pocket costs)
  • Confidential (not connected to insurance or HR notifications)
  • Quickly accessible (often same-day or next-day appointments)

Common EAP services include:

  • Short-term counseling (typically 3–6 sessions per issue)
  • Legal and financial consultations
  • Work-life resources (childcare, elder care, daily living)
  • Life coaching and wellness tools
  • Support for household members

What the Medical Plan Covers

Your health insurance plan provides ongoing or clinical care for diagnosed mental health conditions. It typically includes:

  • Longer-term therapy or psychiatry (often with copays or deductibles)
  • Specialist services (psychologists, psychiatrists, in-network providers)
  • Medication management
  • Outpatient/inpatient mental health treatment

Access often requires more steps, like scheduling with in-network providers, getting referrals, or waiting weeks for availability.

When to Use One vs. the Other

Help clients guide their employees with this simple decision matrix:

SituationStart with EAPUse Medical Plan
Feeling overwhelmed, stressed, or burnt out
Need help finding child or elder care
Looking for legal/financial advice
Want quick access to talk to someone
Ongoing depression or anxiety diagnosis
Need long-term therapy or medication

How to Position Them as Complementary

They’re not either/or. The EAP and the medical plan should work together:

  • The EAP acts as a front door—offering immediate help and guidance
  • If long-term care is needed, the EAP can refer into the medical plan
  • EAP removes financial and logistical barriers, encouraging early intervention

Use this guide to help your clients:

  • Educate HR teams and employees about how to navigate both benefits
  • Reduce confusion and underutilization
  • Promote the EAP as a no-risk, confidential starting point