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The semester ahead is bound to bring lots of excitement—with new classes, assignments, and people to meet. However, it’s also likely to include some stresses and challenges.
It’s helpful to understand that stress is your body’s natural response to life’s everyday demands and challenges. While some stress can motivate you to perform well (like preparing for exams), chronic stress can lead to burnout and anxiety and weaken your immune system.
Because stress exists on a continuum, it’s important to recognize the signs and symptoms of unhealthy stress:
- Trouble sleeping or feeling tired all the time
- Difficulty concentrating or remembering things
- Frequent headaches or stomach issues
- Feeling irritable or on edge much of the time
To help prevent or reduce these symptoms, it’s helpful to understand the power of the mind-body connection. The mind-body connection recognizes how your mind can influence your body—and how your body can influence your mind, both positively and negatively.
The following strategies play an important role in strengthening the mind-body connection—and reducing the impact of long-term stress.
- Practice mindfulness. Mindfulness involves focusing on the present moment without judgment. Techniques like deep breathing, meditation, or even mindful eating can help reduce stress and improve focus. Apps like Calm or Headspace can guide you through mindfulness exercises.
- Move your body. Exercise isn’t just about staying in shape—it’s a powerful stress reliever. Whether it’s hitting the gym, taking a yoga class, or simply going for a walk, physical activity releases endorphins that boost your mood.
- Stay connected. Having a support system is vital. Make time to connect with friends, family, or even campus support groups. Sharing your thoughts and feelings can provide relief and remind you that you’re not alone.
- Set realistic goals. Break large tasks into smaller, manageable steps. This approach helps you avoid procrastination and reduces the feeling of being overwhelmed. Remember, it’s okay to ask for help if you’re struggling.
- Prioritize sleep. Sleep is critical for mental and physical health. Aim for 7–9 hours of quality sleep each night by establishing a consistent bedtime routine and limiting screen time before bed.
- Practice gratitude. Taking a moment to reflect on what you’re thankful for can shift your mindset and reduce stress. Try journaling three things you’re grateful for each day.
Your Assistance Program is also here to help you manage life’s stresses and challenges. Services are free, confidential, and accessible 24/7. To get started, visit Member Support.
