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Whether it’s a natural disaster, mass shooting, pandemic, or social unrest, some events are so powerful, they leave a mark not just on one person but on entire families, communities, and workplaces. When entire groups of people are affected by the same distressing event, the result is known as collective trauma.
Collective trauma refers to the emotional and psychological impact of these events. People don’t have to be directly involved to feel the impact. Witnessing the event or simply knowing others were harmed can trigger these emotional responses.
How Collective Trauma Impacts Us
While every person processes trauma differently, collective trauma often brings a shared sense of shock, fear, sadness, or helplessness. It can disrupt routines, relationships, and even our sense of safety and belonging.
For individuals, this may show up as anxiety, difficulty sleeping, lack of focus, irritability, or emotional numbness. Within families, trauma can make communication harder, especially when children are involved or when emotions run high and coping strategies vary. In organizations, it can affect the workplace itself, its culture, productivity, and morale.
What makes collective trauma especially challenging is that it often blurs the line between the personal and the public. With so much disruption surrounding you, it can be hard to know how—or where—to start healing.
Finding Support
Following a traumatic event, it’s normal to be physically, mentally, and emotionally unsettled. But healing is possible—and connection is key.
Friends and family can be a tremendous resource. It’s also important to remember your Assistance Program. Our services include:
- Confidential Counseling for Individuals, Couples, and Families
If you’re feeling overwhelmed, anxious, or stuck, our master’s-level clinicians can help you process emotions, build resilience, and find healthy coping strategies. Sessions are available in person, by phone, or online—whenever and wherever it’s most convenient. - Trauma-Informed Support
Our clinicians understand the impact of trauma and offer compassionate, culturally competent care. Whether it’s related to a recent crisis or something more personal, they’ll help you feel seen, heard, and supported. If you are unsure about how to help your kids process what’s going on, they can connect you with age-appropriate resources and services, so parents have appropriate support. - Legal Referrals and Financial Consultation
Collective trauma can bring practical challenges, like navigating insurance claims, missing work, or facing financial hardship. Your Assistance Program includes legal referrals and financial consultation to help address specific concerns. - Work-Life Services
When stress is high, everyday tasks can feel even more challenging. Need help finding child care, elder care, or home services? Your Assistance Program can help manage caregiving responsibilities, helping you find more time for focus.
Your Assistance Program is designed to support the whole person, not just in times of crisis, but in all areas of life. Services are free, confidential, and available to you and your family members. You can access them 24/7/365 by phone or online. To learn more, contact Member Support.
