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Coping with a friend or family member’s mental health symptoms can be overwhelming. It is easy to get caught up in the urgency of their mental health symptoms, and it can be challenging to look out for your own well-being.
Understanding Your Loved One’s Diagnosis
One of the best ways to understand a person’s diagnosis and plan for wellness is to have open communication with them or join them in a counseling session. With the support of their therapist, your friend or family member can explain their experiences and give you a chance to ask questions. With consent from your loved one, the counselor can provide information about your loved one’s mental health needs and challenges, and you can better understand your role in your loved one’s recovery process.
Creating An Action Plan Ahead of Time
Many people find that a counselor-assisted action plan that includes clarity around what your loved one needs in distress, can be comforting, supportive, and reduce stress – for everyone concerned. In an action plan, someone who experiences mental illness can list their signs and symptoms and can identify the warning signs that suggest the loved one needs more directive support. A realistic plan that is respectful of both of your needs can alleviate the guessing game of how to respond when your loved one is in distress.
How to Support Your Friend or Family Member
Sometimes people with mental health symptoms feel that their situation is unchangeable which makes asking for help especially challenging. Many people with mental health concerns share that it is more helpful to have those in their support system come to the conversation with ideas. You might offer to watch their favorite movie with them, go for a walk, make their favorite meal, or be a listening ear.
If this is an emergency
If your loved one is threatening to harm themselves or others, this is an emergency and warrants a call to 911 or otherwise safely getting your loved one to a hospital for evaluation.
Seeking Support
While you are supporting your loved one, it is important to practice self-care. Your well-being matters too. It may be beneficial to talk to someone who can see things from your perspective. Reach out to your Assistance Program for free, confidential and personalized support.
