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College is a time of growth, challenge, and self-discovery. It can also bring stress, anxiety, or feelings of isolation. By understanding how culture influences mental health, we can build more inclusive, supportive environments where all students feel seen and supported.
Cultural identity plays a powerful role in how people experience and talk about mental health. In some communities, mental health concerns may be misunderstood or carry stigma. In others, emotional struggles might be seen as a sign of weakness or something to deal with privately. These beliefs—passed down through generations—can make it harder to ask for help, even when support is available.
They can also contribute to disparities in care. Research shows that students from underrepresented racial and ethnic groups are less likely to access mental health services, even when they’re facing significant challenges. Language barriers, a lack of culturally competent providers, and past experiences with bias or discrimination can all create barriers to care.
Why Cultural Awareness Matters
When we acknowledge that mental health is experienced differently across cultures, we reduce stigma. We also make space for more open, compassionate conversations—where everyone feels safe to share their struggles and seek support.
How Your Assistance Program Can Help
Your Assistance Program is here to support your mental health, academic success, and overall well-being—no matter your background, beliefs, or lived experience. Counselors are trained to provide culturally sensitive care that honors who you are.
Whether you’re facing family pressures, identity concerns, academic stress, or stigma, help is available. Services are free, confidential, and you can reach out for help with a wide range of concerns, including:
- Stress, anxiety, or depression
- Academic pressure or motivation issues
- Family or relationship struggles
- Grief or loss
- Identity, belonging, or cultural adjustment
- Feeling stuck, overwhelmed, or isolated
Not sure where to start? That’s okay. We’re here to help you figure it out.
Here’s what your Assistance Program offers:
- Free, confidential counseling – available in person, by phone, or online
- Culturally competent care – respectful of your background, values, and experiences
- Flexible scheduling – day, evening, or weekend appointments to fit your life
- Crisis support – help for urgent or emotionally difficult situations
Everyone deserves care that reflects their full identity and helps them thrive. If you’d feel more comfortable, you can ask for a counselor who understands your cultural background.
Support is always available—24/7. To get started, visit Member Support.
