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Recovery and support look different depending on what you’re navigating, and figuring out where to start can be the hardest part. AllOne Health has specific resources built for alcohol and substance use, gambling, and screen habits. Here is what is available to you as a member and how to use it.
Alcohol and Substance Use
If you are unsure whether your use of alcohol or other substances has become a concern, a short, no-cost 4 question Alcohol & Substance Use assessment on the AllOne Health Member Portal can help clarify where you stand and what kind of support might help.
From there, the self-guided Early Intervention into Alcohol Misuse module walks you through practical steps at your own pace, without needing to schedule anything or talk to anyone first.
Gambling
Gambling can be harder to recognize as a problem than substance use, since there is nothing to physically notice, which can make it easy to miss, even in yourself. Two member portal articles can help: Problem Gambling: Signs, Symptoms and How to Get Help walks through what to watch for and Compulsive Gambling Help points to peer support groups and additional information sources beyond AllOne Health, for anyone who wants a wider network of support.
If you’d like to explore this further, we’d encourage you to join the live webinar When Gambling Crosses the Line on September 17, 2026. Register today.
Screen Time and Digital Dependency
Not all dependency involves a substance or an activity with stakes attached. The AllOne Health Member Portal article Screen Time, Scrolling, and Digital Dependency: When Technology Starts Running Your Life covers how to tell when technology use has shifted from a habit to something running your day, and what to do about it.
More Ways to Get Support
Whatever you’re working through, your membership also includes broader support that can help alongside these resources:
- Work-Life resources and referrals, for the practical, everyday pressures that often sit alongside these concerns
- Wellness coaching, for building sustainable habits and structure
- Free counseling sessions, to talk through any of these concerns directly and confidentially with a professional
Reaching out is your decision, and support is available whenever you are ready, without judgment. To get started, visit Member Support or explore the AllOne Health Member Portal directly.
