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The student years are the start of an exciting journey. But sometimes the final destination may seem unclear, and you find yourself wondering: Is this the right path for me? What do I really want from school? From life?
Thoughts like these can be stressful and unsettling. However, it’s helpful to understand that they’re part of the process.
Finding meaning, direction, and a sense of purpose in life seldom happens all at once. They’re more likely to be revealed to you, especially when you’re not actively searching.
If you find yourself stuck in a period of deep questioning, consider the following tips. They can help alleviate some of the stress and help you maintain a healthy outlook and perspective:
- Acknowledge and accept the process. Remind yourself that it’s okay to feel uncertain. Questioning helps you shape your identity, discover your strengths, and find your place in the world.
- Pay attention to the little things. Let yourself grow, adapt, and explore. What experiences do you find most interesting, engaging, and absorbing? Let these feelings guide you.
- Focus on values, not just goals. Be honest with yourself in recognizing what’s important to you and what energizes you. What do you find meaningful?
- Progress is a process. Remind yourself that it’s helpful to take small, meaningful steps every day—every semester.
Life is a journey with many stages. At this point in life, you’re looking for opportunities that nurture and sustain you. This helps to create a positive feedback loop that helps you boost your energy and persevere through life’s challenges.
Your Assistance Program is here to help. Services are free, confidential, and accessible 24/7. To get started, visit Member Support.
