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The student years are often viewed as a time of personal development. However, for many students, personal development is not their primary focus; they’re also juggling family and caregiving responsibilities.
Of the estimated 48 million caregivers in the U.S., an estimated 14 million are under age 24. Studies show they’re caring for siblings with special needs, physically or mentally ill parents, aging grandparents, children, or other loved ones.
While caregiving experiences can be deeply meaningful, they can also be challenging. Caregiving is tremendously time-consuming, and the lack of personal time or respite care makes it difficult to recharge or care for yourself.
Caregiving stress can take many forms, and it can influence how you think, feel, behave, and relate to others. Studies show that family caregivers are more likely to experience high levels of social isolation, anxiety, depression, and substance abuse. Risks were higher for the youngest caregivers in this study, those 18-24 years old.
If you are a student who is also juggling family caregiving, it’s important to recognize potential warning signs before they escalate. Stress, burnout, and other mental health conditions often have similar symptoms:
- Feeling overwhelmed or constantly anxious
- Experiencing irritability or mood swings
- Having difficulty concentrating or remembering things
- Feeling fatigued or having trouble sleeping
- Experiencing changes in appetite or weight
- Withdrawing from social activities
- Neglecting personal hygiene or responsibilities.
If you recognize these symptoms, consider contacting your Assistance Program. Services are free, confidential, and available 24/7. Our intake specialists can direct you to appropriate resources to strengthen your own health and well-being—and address the caregiving needs of those you love. To learn more, visit member support.
