Wellness Courses

Give your employees a structured course offering that reinforces learning from week to week and builds new content and goal setting over time. 

Wellness Courses

Sometimes, we need a little more support and accountability than just one workshop.  Give your employees a structured course offering that reinforces learning from week to week and builds new content and goal setting over time.  Our wellness courses range anywhere from 6-12 weeks long and include weekly group webinars that are 30-60 minutes in length, depending on the culture of your workplace. Course topics include emotional eating, weight loss, leadership training, meditation, self-care  and more!

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