{"id":14767,"date":"2026-05-01T14:00:00","date_gmt":"2026-05-01T14:00:00","guid":{"rendered":"https:\/\/allonehealth.com\/insights\/?p=14767"},"modified":"2026-04-19T03:21:11","modified_gmt":"2026-04-19T03:21:11","slug":"take-charge-of-your-mental-health-awareness-tips-for-college-students","status":"publish","type":"post","link":"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/","title":{"rendered":"Take Charge of Your Mental Health: Awareness Tips for College Students"},"content":{"rendered":"\n<p>College&nbsp;doesn\u2019t&nbsp;just challenge what you know\u2014it also shapes how you cope. Between academic pressure, social changes, and greater independence,&nbsp;it\u2019s&nbsp;common for students to experience emotional&nbsp;ups and downs&nbsp;along the way.&nbsp;<\/p>\n\n\n\n<p>At the same time, most mental health conditions begin early in life\u2014about 75% by age 24. That makes college an important window for building awareness and recognizing when something might need attention.&nbsp;<\/p>\n\n\n\n<p>Your mental health affects how you think, feel, and function day to day. By paying attention to shifts in your mood, energy, or behavior, you can spot early warning signs and take steps to support yourself before challenges become more overwhelming.&nbsp;Some changes to pay attention to include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Withdrawing from people or activities you usually enjoy<\/strong>\u00a0<br>(skipping classes, avoiding friends, losing interest in hobbies)\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Feeling emotionally \u201cflat,\u201d numb, or like nothing really matters<\/strong>\u00a0<br>\u2014not just sad, but disconnected or unmotivated\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Persistent low energy or feeling slowed down<\/strong>\u00a0<br>even when\u00a0you\u2019ve\u00a0had enough rest\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Trouble concentrating, making decisions, or keeping up with schoolwork<\/strong>\u00a0<br>(forgetfulness, falling behind, difficulty focusing)\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Changes in sleep or appetite<\/strong>\u00a0<br>(sleeping much more or less, skipping meals, or overeating)\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Increased irritability, frustration, or emotional reactivity<\/strong>\u00a0<br>(short temper, feeling on edge, overreacting to\u00a0small things)\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Using alcohol or other substances more often to cope<\/strong>\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Unexplained physical symptoms<\/strong>\u00a0<br>like headaches, stomach issues, or body aches without a clear cause\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Feeling hopeless, stuck, or like things\u00a0won\u2019t\u00a0get better<\/strong>\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Struggling to keep up with daily responsibilities<\/strong>\u00a0<br>(missing deadlines, skipping obligations, difficulty functioning day-to-day)\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Comparing\u00a0self to others<\/strong><br>Self-doubt, uncertainty,\u00a0low self-esteem\u00a0<\/li>\n<\/ul>\n\n\n\n<p><em>It\u2019s\u00a0not just what you feel\u2014it\u2019s\u00a0noticing when something in your daily life, energy, or behavior has shifted and\u00a0isn\u2019t\u00a0returning to baseline.<\/em>\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ways to Support Your Mental Health<\/strong>\u00a0<\/h2>\n\n\n\n<p>Taking care of your mental health\u00a0doesn\u2019t\u00a0require major life changes\u2014small, consistent habits can have\u00a0a big impact:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Check in with yoursel<\/strong>f regularly\u2014notice patterns in mood, sleep, and stress\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Build routines<\/strong>\u00a0that support sleep, nutrition, movement, and study time\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Stay connected<\/strong>\u00a0with friends, groups, or campus communities\u00a0that are supportive\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Set boundaries<\/strong>\u00a0and give yourself permission to take breaks\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Practice coping skills<\/strong>\u00a0like deep breathing, mindfulness, journaling, or talking with someone you trust\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Develop self-compassion.\u00a0<\/strong>It is easy to\u00a0be critical of\u00a0ourselves\u00a0when we are struggling or navigating change.\u00a0Be kind and gentle with yourself. Use\u00a0positive self-talk\u00a0to replace\u00a0negative thinking\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Remember,\u00a0everyone struggles sometimes.\u00a0You\u2019re\u00a0not \u201csupposed\u201d to have everything figured out.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When and How to Seek Support<\/strong><\/h2>\n\n\n\n<p>If these changes persist, begin to interfere with daily life, or affect your sleep, appetite, focus, or relationships, it may be time to reach out. Seeking help early can prevent challenges from becoming more overwhelming. If\u00a0you\u2019re\u00a0experiencing thoughts of harming yourself or\u00a0feel\u00a0unsafe, seek immediate help through campus resources, a crisis line, or emergency services.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>We\u2019re\u00a0Here to Help<\/strong><\/h2>\n\n\n\n<p>AllOne Health provides access to free, confidential support whenever you need it. This includes mental health counseling and life coaching to help you navigate stress, anxiety, and college life. Whether&nbsp;you\u2019re&nbsp;going through a tough week or facing something more serious, support is available\u2014judgment-free and personalized for you.&nbsp;&nbsp;<\/p>\n\n\n\n<p>To get started, visit\u00a0<a href=\"https:\/\/allonehealth.com\/member-support\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Member Support<\/strong><\/a>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>College&nbsp;doesn\u2019t&nbsp;just challenge what you know\u2014it also shapes how you cope. Between academic pressure, social changes, and greater independence,&nbsp;it\u2019s&nbsp;common for students to experience emotional&nbsp;ups and downs&nbsp;along the way.&nbsp; At the same time, most mental health conditions begin early in life\u2014about 75% by age 24. That makes college an important window for building awareness and recognizing when&hellip;<\/p>\n","protected":false},"author":23,"featured_media":14768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"class_list":["post-14767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-student-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health Awareness for Students | AllOne Health Support<\/title>\n<meta name=\"description\" content=\"Learn why mental health awareness matters for college students, how to care for yourself, early warning signs, and how AllOne Health offers confidential support.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Awareness for Students | AllOne Health Support\" \/>\n<meta property=\"og:description\" content=\"Learn why mental health awareness matters for college students, how to care for yourself, early warning signs, and how AllOne Health offers confidential support.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/\" \/>\n<meta property=\"og:site_name\" content=\"Insights Newsletter\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-01T14:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2026\/04\/Insights-Student-MentalHealthAwarenessTips.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AllOne Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AllOne Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/take-charge-of-your-mental-health-awareness-tips-for-college-students\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/take-charge-of-your-mental-health-awareness-tips-for-college-students\\\/\"},\"author\":{\"name\":\"AllOne Health\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/person\\\/9e818e006cc13718041d9415cab116d0\"},\"headline\":\"Take Charge of Your Mental Health: Awareness Tips for College Students\",\"datePublished\":\"2026-05-01T14:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/take-charge-of-your-mental-health-awareness-tips-for-college-students\\\/\"},\"wordCount\":561,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/take-charge-of-your-mental-health-awareness-tips-for-college-students\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Insights-Student-MentalHealthAwarenessTips.jpg\",\"articleSection\":[\"Student Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/allonehealth.com\\\/insights\\\/take-charge-of-your-mental-health-awareness-tips-for-college-students\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/take-charge-of-your-mental-health-awareness-tips-for-college-students\\\/\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/take-charge-of-your-mental-health-awareness-tips-for-college-students\\\/\",\"name\":\"Mental Health Awareness for Students | AllOne Health Support\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/take-charge-of-your-mental-health-awareness-tips-for-college-students\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/take-charge-of-your-mental-health-awareness-tips-for-college-students\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Insights-Student-MentalHealthAwarenessTips.jpg\",\"datePublished\":\"2026-05-01T14:00:00+00:00\",\"description\":\"Learn why mental health awareness matters for college students, how to care for yourself, early warning signs, and how AllOne Health offers confidential support.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/take-charge-of-your-mental-health-awareness-tips-for-college-students\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/allonehealth.com\\\/insights\\\/take-charge-of-your-mental-health-awareness-tips-for-college-students\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/take-charge-of-your-mental-health-awareness-tips-for-college-students\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Insights-Student-MentalHealthAwarenessTips.jpg\",\"contentUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Insights-Student-MentalHealthAwarenessTips.jpg\",\"width\":1300,\"height\":650,\"caption\":\"Friends hanging out\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/take-charge-of-your-mental-health-awareness-tips-for-college-students\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Take Charge of Your Mental Health: Awareness Tips for College Students\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#website\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\",\"name\":\"Insights Newsletter\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\",\"name\":\"Insights Newsletter\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Insights-Logo-900x240-1.png\",\"contentUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Insights-Logo-900x240-1.png\",\"width\":900,\"height\":240,\"caption\":\"Insights Newsletter\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/person\\\/9e818e006cc13718041d9415cab116d0\",\"name\":\"AllOne Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"caption\":\"AllOne Health\"},\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/author\\\/allone-health\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mental Health Awareness for Students | AllOne Health Support","description":"Learn why mental health awareness matters for college students, how to care for yourself, early warning signs, and how AllOne Health offers confidential support.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/","og_locale":"en_US","og_type":"article","og_title":"Mental Health Awareness for Students | AllOne Health Support","og_description":"Learn why mental health awareness matters for college students, how to care for yourself, early warning signs, and how AllOne Health offers confidential support.","og_url":"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/","og_site_name":"Insights Newsletter","article_published_time":"2026-05-01T14:00:00+00:00","og_image":[{"width":1300,"height":650,"url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2026\/04\/Insights-Student-MentalHealthAwarenessTips.jpg","type":"image\/jpeg"}],"author":"AllOne Health","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AllOne Health","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/#article","isPartOf":{"@id":"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/"},"author":{"name":"AllOne Health","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/person\/9e818e006cc13718041d9415cab116d0"},"headline":"Take Charge of Your Mental Health: Awareness Tips for College Students","datePublished":"2026-05-01T14:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/"},"wordCount":561,"commentCount":0,"publisher":{"@id":"https:\/\/allonehealth.com\/insights\/#organization"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/#primaryimage"},"thumbnailUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2026\/04\/Insights-Student-MentalHealthAwarenessTips.jpg","articleSection":["Student Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/","url":"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/","name":"Mental Health Awareness for Students | AllOne Health Support","isPartOf":{"@id":"https:\/\/allonehealth.com\/insights\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/#primaryimage"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/#primaryimage"},"thumbnailUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2026\/04\/Insights-Student-MentalHealthAwarenessTips.jpg","datePublished":"2026-05-01T14:00:00+00:00","description":"Learn why mental health awareness matters for college students, how to care for yourself, early warning signs, and how AllOne Health offers confidential support.","breadcrumb":{"@id":"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/#primaryimage","url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2026\/04\/Insights-Student-MentalHealthAwarenessTips.jpg","contentUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2026\/04\/Insights-Student-MentalHealthAwarenessTips.jpg","width":1300,"height":650,"caption":"Friends hanging out"},{"@type":"BreadcrumbList","@id":"https:\/\/allonehealth.com\/insights\/take-charge-of-your-mental-health-awareness-tips-for-college-students\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/allonehealth.com\/insights\/"},{"@type":"ListItem","position":2,"name":"Take Charge of Your Mental Health: Awareness Tips for College Students"}]},{"@type":"WebSite","@id":"https:\/\/allonehealth.com\/insights\/#website","url":"https:\/\/allonehealth.com\/insights\/","name":"Insights Newsletter","description":"","publisher":{"@id":"https:\/\/allonehealth.com\/insights\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allonehealth.com\/insights\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/allonehealth.com\/insights\/#organization","name":"Insights Newsletter","url":"https:\/\/allonehealth.com\/insights\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/logo\/image\/","url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/02\/Insights-Logo-900x240-1.png","contentUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/02\/Insights-Logo-900x240-1.png","width":900,"height":240,"caption":"Insights Newsletter"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/person\/9e818e006cc13718041d9415cab116d0","name":"AllOne Health","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","caption":"AllOne Health"},"url":"https:\/\/allonehealth.com\/insights\/author\/allone-health\/"}]}},"_links":{"self":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/14767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/comments?post=14767"}],"version-history":[{"count":1,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/14767\/revisions"}],"predecessor-version":[{"id":14769,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/14767\/revisions\/14769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/media\/14768"}],"wp:attachment":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/media?parent=14767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/categories?post=14767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/tags?post=14767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}