{"id":14349,"date":"2025-03-01T14:00:00","date_gmt":"2025-03-01T14:00:00","guid":{"rendered":"https:\/\/allonehealth.com\/insights\/?p=14349"},"modified":"2026-01-21T22:59:35","modified_gmt":"2026-01-21T22:59:35","slug":"avoiding-burnout-in-college","status":"publish","type":"post","link":"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/","title":{"rendered":"Avoiding Burnout In College\u00a0\u00a0"},"content":{"rendered":"\n<p>College is an exciting, fast-paced adventure, but it\u2019s also a juggling act. Between classes, social events, extracurriculars, and maybe even a part-time job, your schedule can fill up fast. And sometimes it can get overwhelming, especially when deadlines come due or you face unexpected challenges.&nbsp;<\/p>\n\n\n\n<p>Pushing through is important, but so is recognizing when you\u2019re running on empty. Ongoing stress and challenges can quickly lead to burnout\u2014a state of complete physical, mental, and emotional exhaustion.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re starting to feel drained, keep an eye out for the following red flags. These are signs that burnout is starting to take hold.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Losing motivation<\/strong> for things that used to excite you\u2014whether it\u2019s your major, friendships, or hobbies.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Feeling detached<\/strong> from social events or extracurricular activities.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Struggling with everyday tasks,<\/strong> including self-care.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Finding it harder to focus<\/strong>, keep up with assignments, or meet deadlines.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Increased irritability<\/strong> that interferes with relationships\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Unhealthy coping mechanisms and behaviors, <\/strong>including substance abuse.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Questioning<\/strong> your abilities and future.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>The sooner you take action, the better. The best way to avoid burnout is to build healthy habits: Here are a few examples:&nbsp;<\/p>\n\n\n\n<p>\u2705 <strong>Prioritize self-care.<\/strong>&nbsp; Make time for sleep, balanced meals, and regular exercise. Even short walks outside can help.&nbsp;<br>\u2705 <strong>Take breaks.<\/strong> Step away from your work to rest your mind. Try journaling, listening to music, meditating, and healthy socializing to recharge.&nbsp;<br>\u2705 <strong>Evaluate your workload.<\/strong> If your schedule feels overwhelming, consider whether you need to adjust your commitments.&nbsp;<br>\u2705 <strong>Reach out for support.<\/strong> Talk to friends, family, professors, or academic advisors. You don\u2019t have to navigate these challenges alone.&nbsp;<\/p>\n\n\n\n<p><strong>Your Assistance Program is here to help.<\/strong> You can access professional counseling services to support your mental health, behavioral health, relationships, financial well-being, and more. Services are free, confidential, and accessible 24\/7. To learn more, visit <a href=\"https:\/\/allonehealth.com\/member-support\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Member Support<\/strong><\/a><strong>.<\/strong>&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>College is an exciting, fast-paced adventure, but it\u2019s also a juggling act. Between classes, social events, extracurriculars, and maybe even a part-time job, your schedule can fill up fast. And sometimes it can get overwhelming, especially when deadlines come due or you face unexpected challenges.&nbsp; Pushing through is important, but so is recognizing when you\u2019re&hellip;<\/p>\n","protected":false},"author":23,"featured_media":14355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"class_list":["post-14349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-student-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avoiding Burnout In College\u00a0\u00a0 - Insights Newsletter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoiding Burnout In College\u00a0\u00a0 - Insights Newsletter\" \/>\n<meta property=\"og:description\" content=\"College is an exciting, fast-paced adventure, but it\u2019s also a juggling act. Between classes, social events, extracurriculars, and maybe even a part-time job, your schedule can fill up fast. And sometimes it can get overwhelming, especially when deadlines come due or you face unexpected challenges.&nbsp; Pushing through is important, but so is recognizing when you\u2019re&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/\" \/>\n<meta property=\"og:site_name\" content=\"Insights Newsletter\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-01T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T22:59:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2025\/03\/College-Burnout.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"AllOne Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AllOne Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/avoiding-burnout-in-college\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/avoiding-burnout-in-college\\\/\"},\"author\":{\"name\":\"AllOne Health\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/person\\\/9e818e006cc13718041d9415cab116d0\"},\"headline\":\"Avoiding Burnout In College\u00a0\u00a0\",\"datePublished\":\"2025-03-01T14:00:00+00:00\",\"dateModified\":\"2026-01-21T22:59:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/avoiding-burnout-in-college\\\/\"},\"wordCount\":318,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/avoiding-burnout-in-college\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/College-Burnout.webp\",\"articleSection\":[\"Student Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/allonehealth.com\\\/insights\\\/avoiding-burnout-in-college\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/avoiding-burnout-in-college\\\/\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/avoiding-burnout-in-college\\\/\",\"name\":\"Avoiding Burnout In College\u00a0\u00a0 - Insights Newsletter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/avoiding-burnout-in-college\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/avoiding-burnout-in-college\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/College-Burnout.webp\",\"datePublished\":\"2025-03-01T14:00:00+00:00\",\"dateModified\":\"2026-01-21T22:59:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/avoiding-burnout-in-college\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/allonehealth.com\\\/insights\\\/avoiding-burnout-in-college\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/avoiding-burnout-in-college\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/College-Burnout.webp\",\"contentUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/College-Burnout.webp\",\"width\":1300,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/avoiding-burnout-in-college\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Avoiding Burnout In College\u00a0\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#website\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\",\"name\":\"Insights Newsletter\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\",\"name\":\"Insights Newsletter\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Insights-Logo-900x240-1.png\",\"contentUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Insights-Logo-900x240-1.png\",\"width\":900,\"height\":240,\"caption\":\"Insights Newsletter\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/person\\\/9e818e006cc13718041d9415cab116d0\",\"name\":\"AllOne Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"caption\":\"AllOne Health\"},\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/author\\\/allone-health\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avoiding Burnout In College\u00a0\u00a0 - Insights Newsletter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/","og_locale":"en_US","og_type":"article","og_title":"Avoiding Burnout In College\u00a0\u00a0 - Insights Newsletter","og_description":"College is an exciting, fast-paced adventure, but it\u2019s also a juggling act. Between classes, social events, extracurriculars, and maybe even a part-time job, your schedule can fill up fast. And sometimes it can get overwhelming, especially when deadlines come due or you face unexpected challenges.&nbsp; Pushing through is important, but so is recognizing when you\u2019re&hellip;","og_url":"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/","og_site_name":"Insights Newsletter","article_published_time":"2025-03-01T14:00:00+00:00","article_modified_time":"2026-01-21T22:59:35+00:00","og_image":[{"width":1300,"height":650,"url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2025\/03\/College-Burnout.webp","type":"image\/webp"}],"author":"AllOne Health","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AllOne Health","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/#article","isPartOf":{"@id":"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/"},"author":{"name":"AllOne Health","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/person\/9e818e006cc13718041d9415cab116d0"},"headline":"Avoiding Burnout In College\u00a0\u00a0","datePublished":"2025-03-01T14:00:00+00:00","dateModified":"2026-01-21T22:59:35+00:00","mainEntityOfPage":{"@id":"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/"},"wordCount":318,"commentCount":0,"publisher":{"@id":"https:\/\/allonehealth.com\/insights\/#organization"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/#primaryimage"},"thumbnailUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2025\/03\/College-Burnout.webp","articleSection":["Student Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/","url":"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/","name":"Avoiding Burnout In College\u00a0\u00a0 - Insights Newsletter","isPartOf":{"@id":"https:\/\/allonehealth.com\/insights\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/#primaryimage"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/#primaryimage"},"thumbnailUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2025\/03\/College-Burnout.webp","datePublished":"2025-03-01T14:00:00+00:00","dateModified":"2026-01-21T22:59:35+00:00","breadcrumb":{"@id":"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/#primaryimage","url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2025\/03\/College-Burnout.webp","contentUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2025\/03\/College-Burnout.webp","width":1300,"height":650},{"@type":"BreadcrumbList","@id":"https:\/\/allonehealth.com\/insights\/avoiding-burnout-in-college\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/allonehealth.com\/insights\/"},{"@type":"ListItem","position":2,"name":"Avoiding Burnout In College\u00a0\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/allonehealth.com\/insights\/#website","url":"https:\/\/allonehealth.com\/insights\/","name":"Insights Newsletter","description":"","publisher":{"@id":"https:\/\/allonehealth.com\/insights\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allonehealth.com\/insights\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/allonehealth.com\/insights\/#organization","name":"Insights Newsletter","url":"https:\/\/allonehealth.com\/insights\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/logo\/image\/","url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/02\/Insights-Logo-900x240-1.png","contentUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/02\/Insights-Logo-900x240-1.png","width":900,"height":240,"caption":"Insights Newsletter"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/person\/9e818e006cc13718041d9415cab116d0","name":"AllOne Health","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","caption":"AllOne Health"},"url":"https:\/\/allonehealth.com\/insights\/author\/allone-health\/"}]}},"_links":{"self":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/14349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/comments?post=14349"}],"version-history":[{"count":1,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/14349\/revisions"}],"predecessor-version":[{"id":14350,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/14349\/revisions\/14350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/media\/14355"}],"wp:attachment":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/media?parent=14349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/categories?post=14349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/tags?post=14349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}