{"id":14060,"date":"2024-04-01T12:00:00","date_gmt":"2024-04-01T12:00:00","guid":{"rendered":"https:\/\/allonehealth.com\/insights\/?p=14060"},"modified":"2026-01-21T23:01:26","modified_gmt":"2026-01-21T23:01:26","slug":"5-actions-to-alleviate-anxiety","status":"publish","type":"post","link":"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/","title":{"rendered":"5 Actions to Alleviate Anxiety"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":23,"featured_media":14061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14060","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-uncategorized","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Actions to Alleviate Anxiety - Insights Newsletter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Actions to Alleviate Anxiety - Insights Newsletter\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Insights Newsletter\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-01T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T23:01:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2024\/03\/video-04-24.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AllOne Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AllOne Health\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/5-actions-to-alleviate-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/5-actions-to-alleviate-anxiety\\\/\"},\"author\":{\"name\":\"AllOne Health\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/person\\\/9e818e006cc13718041d9415cab116d0\"},\"headline\":\"5 Actions to Alleviate Anxiety\",\"datePublished\":\"2024-04-01T12:00:00+00:00\",\"dateModified\":\"2026-01-21T23:01:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/5-actions-to-alleviate-anxiety\\\/\"},\"wordCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/5-actions-to-alleviate-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/video-04-24.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/5-actions-to-alleviate-anxiety\\\/\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/5-actions-to-alleviate-anxiety\\\/\",\"name\":\"5 Actions to Alleviate Anxiety - Insights Newsletter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/5-actions-to-alleviate-anxiety\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/5-actions-to-alleviate-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/video-04-24.png\",\"datePublished\":\"2024-04-01T12:00:00+00:00\",\"dateModified\":\"2026-01-21T23:01:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/5-actions-to-alleviate-anxiety\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/allonehealth.com\\\/insights\\\/5-actions-to-alleviate-anxiety\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/5-actions-to-alleviate-anxiety\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/video-04-24.png\",\"contentUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/video-04-24.png\",\"width\":1300,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/5-actions-to-alleviate-anxiety\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Actions to Alleviate Anxiety\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#website\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\",\"name\":\"Insights Newsletter\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\",\"name\":\"Insights Newsletter\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Insights-Logo-900x240-1.png\",\"contentUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Insights-Logo-900x240-1.png\",\"width\":900,\"height\":240,\"caption\":\"Insights Newsletter\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/person\\\/9e818e006cc13718041d9415cab116d0\",\"name\":\"AllOne Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"caption\":\"AllOne Health\"},\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/author\\\/allone-health\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Actions to Alleviate Anxiety - Insights Newsletter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/","og_locale":"en_US","og_type":"article","og_title":"5 Actions to Alleviate Anxiety - Insights Newsletter","og_url":"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/","og_site_name":"Insights Newsletter","article_published_time":"2024-04-01T12:00:00+00:00","article_modified_time":"2026-01-21T23:01:26+00:00","og_image":[{"width":1300,"height":650,"url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2024\/03\/video-04-24.png","type":"image\/png"}],"author":"AllOne Health","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AllOne Health"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/#article","isPartOf":{"@id":"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/"},"author":{"name":"AllOne Health","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/person\/9e818e006cc13718041d9415cab116d0"},"headline":"5 Actions to Alleviate Anxiety","datePublished":"2024-04-01T12:00:00+00:00","dateModified":"2026-01-21T23:01:26+00:00","mainEntityOfPage":{"@id":"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/"},"wordCount":4,"publisher":{"@id":"https:\/\/allonehealth.com\/insights\/#organization"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2024\/03\/video-04-24.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/","url":"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/","name":"5 Actions to Alleviate Anxiety - Insights Newsletter","isPartOf":{"@id":"https:\/\/allonehealth.com\/insights\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2024\/03\/video-04-24.png","datePublished":"2024-04-01T12:00:00+00:00","dateModified":"2026-01-21T23:01:26+00:00","breadcrumb":{"@id":"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/#primaryimage","url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2024\/03\/video-04-24.png","contentUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2024\/03\/video-04-24.png","width":1300,"height":650},{"@type":"BreadcrumbList","@id":"https:\/\/allonehealth.com\/insights\/5-actions-to-alleviate-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/allonehealth.com\/insights\/"},{"@type":"ListItem","position":2,"name":"5 Actions to Alleviate Anxiety"}]},{"@type":"WebSite","@id":"https:\/\/allonehealth.com\/insights\/#website","url":"https:\/\/allonehealth.com\/insights\/","name":"Insights Newsletter","description":"","publisher":{"@id":"https:\/\/allonehealth.com\/insights\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allonehealth.com\/insights\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/allonehealth.com\/insights\/#organization","name":"Insights Newsletter","url":"https:\/\/allonehealth.com\/insights\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/logo\/image\/","url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/02\/Insights-Logo-900x240-1.png","contentUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/02\/Insights-Logo-900x240-1.png","width":900,"height":240,"caption":"Insights Newsletter"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/person\/9e818e006cc13718041d9415cab116d0","name":"AllOne Health","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","caption":"AllOne Health"},"url":"https:\/\/allonehealth.com\/insights\/author\/allone-health\/"}]}},"_links":{"self":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/14060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/comments?post=14060"}],"version-history":[{"count":1,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/14060\/revisions"}],"predecessor-version":[{"id":14062,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/14060\/revisions\/14062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/media\/14061"}],"wp:attachment":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/media?parent=14060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/categories?post=14060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/tags?post=14060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}