{"id":13784,"date":"2023-09-01T14:00:00","date_gmt":"2023-09-01T14:00:00","guid":{"rendered":"https:\/\/allonehealth.com\/insights\/?p=13784"},"modified":"2026-01-21T23:01:46","modified_gmt":"2026-01-21T23:01:46","slug":"tips-for-managing-stress-before-it-manages-you","status":"publish","type":"post","link":"https:\/\/allonehealth.com\/insights\/tips-for-managing-stress-before-it-manages-you\/","title":{"rendered":"Tips for Managing Stress Before It Manages You"},"content":{"rendered":"\n<p>The new semester presents all kinds of new opportunities and challenges. But what\u2019s new and exciting now can quickly become too much\u2014especially as the weeks turn into months, and then it\u2019s the end of the semester.<\/p>\n\n\n\n<p>Here are a few tips to help manage common challenges and what to do if you feel things piling up: &nbsp;<\/p>\n\n\n\n<p><strong>Stay organized. <\/strong><br>Creating a healthy personal environment by having an organized dorm room or apartment helps. Messy surroundings often contribute to stress.<\/p>\n\n\n\n<p><strong>Develop routines.<\/strong> <br>Focus on the basics: healthy eating, sleeping, and hygiene. Then build on that by scheduling time for classes, studying, exercising, and socializing.<\/p>\n\n\n\n<p><strong>Stay connected.<\/strong> <br>Who is your support network? It\u2019s great to be self-reliant, but it\u2019s also important to have social connections. Friends and family members can help you talk through everyday challenges and help you address them before they escalate.<\/p>\n\n\n\n<p><strong>Keep things in perspective.<\/strong> <br>Grades are important, but they\u2019re not everything. If you find yourself struggling with workloads, exams, or other academic pressures, it\u2019s helpful to reach out to professors, tutors, or study groups.<\/p>\n\n\n\n<p><strong>Get familiar with your Assistance Program.<\/strong> <br>This free and confidential benefit provides easy access to support services to help you manage mental health concerns and life\u2019s many other challenges. To learn more about this important resource, please visit <a href=\"https:\/\/allonehealth.com\/member-support\/\">Member Support<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The new semester presents all kinds of new opportunities and challenges. But what\u2019s new and exciting now can quickly become too much\u2014especially as the weeks turn into months, and then it\u2019s the end of the semester.<\/p>\n","protected":false},"author":23,"featured_media":13785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[2138,2128,2129,2137,2135,2139,2124,2130,2136,2134,2123,2122,2126,2133,2132,533,2125,2127,2131],"class_list":["post-13784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-student-life","tag-building-a-support-system-for-stress-management","tag-building-stress-resilience","tag-creating-a-stress-aware-routine","tag-fostering-emotional-wellness-to-prevent-stress","tag-healthy-coping-mechanisms-for-stress","tag-holistic-approaches-to-stress-prevention","tag-managing-stress-effectively","tag-mindfulness-for-stress-prevention","tag-physical-activity-for-stress-relief","tag-positive-mindset-for-stress-management","tag-preventing-stress-overload","tag-proactive-stress-management","tag-recognizing-early-signs-of-stress","tag-self-care-practices-for-stress-prevention","tag-setting-boundaries-to-manage-stress","tag-stress-management-tips","tag-stress-prevention-strategies","tag-stress-reduction-techniques","tag-time-management-for-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Managing Stress Before It Manages You - Insights Newsletter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allonehealth.com\/insights\/tips-for-managing-stress-before-it-manages-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Managing Stress Before It Manages You - Insights Newsletter\" \/>\n<meta property=\"og:description\" content=\"The new semester presents all kinds of new opportunities and challenges. 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