{"id":13440,"date":"2023-01-01T12:00:00","date_gmt":"2023-01-01T12:00:00","guid":{"rendered":"https:\/\/allonehealth.com\/insights\/?p=13440"},"modified":"2026-01-21T23:02:44","modified_gmt":"2026-01-21T23:02:44","slug":"a-new-perspective-for-the-new-year-ahead","status":"publish","type":"post","link":"https:\/\/allonehealth.com\/insights\/a-new-perspective-for-the-new-year-ahead\/","title":{"rendered":"A New Perspective for the New Year Ahead"},"content":{"rendered":"\n<p>By <a href=\"https:\/\/www.linkedin.com\/in\/samantha-delaney-0b8b7050\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha Delaney<\/a>, CHES, Training and Development Consultant, Ease@Work, an AllOne Health Company<\/p>\n\n\n\n<p>When you hear the term \u201cwhole health,\u201d what comes to mind? Your entire physical well-being? Your mind-body connection?<\/p>\n\n\n\n<p>Whole health is even more expansive and looks at the whole person. It\u2019s based on ancient practices that date back 5,000 years and incorporate the whole mind-body-spirit connection, shown in this quote by Plato:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>For the part can never be well unless the whole is well.<\/p>\n<\/blockquote>\n\n\n\n<p>Over the centuries, this concept evolved into today\u2019s definition of holistic health, reintroduced in the 1970s. It incorporates all areas of well-being: physical, mental, emotional, social, financial, occupational, spiritual\u2014and even an individual\u2019s relationships and interactions with their environment.<\/p>\n\n\n\n<p>Each aspect of well-being is interconnected, and if one aspect is not well, the others can be disrupted. For example, if someone is nervous about an upcoming workplace event, they may experience physical symptoms, such as a stomachache, or behavioral issues, such as a shorter fuse, which can then impact their relationships.<\/p>\n\n\n\n<p>When we can understand how each aspect of our health works together, we can take charge of our well-being.<\/p>\n\n\n\n<p>At this time of year, many of us are focusing on New Year\u2019s resolutions. It\u2019s common for people to limit their focus to their physical health. A study shows that the top three resolutions of 2022 were to eat healthier, exercise more, and lose weight.<\/p>\n\n\n\n<p>This year, I would challenge you to revisit your goals from a whole health perspective. Think about everything\u2014your relationships, your surroundings, your financial health, your social life. Are there any changes you would like to make?<\/p>\n\n\n\n<p>A good way to evaluate your goals involves a brainstorming activity, known as the \u201cStart, Stop, and Continue Approach.\u201d The idea is to create a quick list of answers for the following three questions:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>What are some activities you would like to <em><strong>start<\/strong><\/em> doing to add value to your life?<\/li>\n\n\n\n<li>What are some activities you would like to <em><strong>stop<\/strong><\/em> doing, which do not bring value to your life?<\/li>\n\n\n\n<li>What are some activities you would like to <em><strong>continue<\/strong><\/em> doing that add to your life?<\/li>\n<\/ol>\n\n\n\n<p>Don\u2019t limit yourself when answering these questions. Just jot down whatever ideas come to mind. Once you have your lists, decide which goals to commit to. Choose one or two answers for each question and identify steps you can take to reach those goals.<\/p>\n\n\n\n<p>If you\u2019re feeling stuck or struggling to identify ways to get started, contact your Assistance Program for help. We are here to support <em>all<\/em> aspects of your well-being.<\/p>\n\n\n\n<p>Copyright \u00a9 2023 AllOne Health Resources, Inc. All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you hear the term \u201cwhole health,\u201d what comes to mind? Your entire physical well-being? Your mind-body connection?<\/p>\n","protected":false},"author":23,"featured_media":13469,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199],"tags":[620,618,611,622,625,621,609,610,616,626,627,607,608,619,617,614,612,623,628,615,613,624],"class_list":["post-13440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whole-health","tag-adapting-to-challenges","tag-cultivating-resilience","tag-embracing-change","tag-embracing-new-experiences","tag-embracing-possibilities","tag-fostering-a-positive-attitude","tag-fresh-start","tag-gaining-a-new-outlook","tag-learning-opportunities","tag-looking-forward-with-hope","tag-mindfulness-for-a-new-perspective","tag-new-perspective","tag-new-year","tag-open-mindedness","tag-optimism-for-the-future","tag-personal-growth","tag-positive-mindset-for-the-new-year","tag-self-discovery","tag-self-improvement-for-the-new-year","tag-self-reflection","tag-setting-goals","tag-setting-intentions-for-the-new-year"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A New Perspective for the New Year Ahead - Insights Newsletter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allonehealth.com\/insights\/a-new-perspective-for-the-new-year-ahead\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A New Perspective for the New Year Ahead - Insights Newsletter\" \/>\n<meta property=\"og:description\" content=\"When you hear the term \u201cwhole health,\u201d what comes to mind? 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