{"id":13068,"date":"2022-05-01T12:00:00","date_gmt":"2022-05-01T12:00:00","guid":{"rendered":"https:\/\/allonehealth.com\/insights\/?p=13068"},"modified":"2026-01-21T22:59:15","modified_gmt":"2026-01-21T22:59:15","slug":"lets-talk-mens-mental-health-and-depression","status":"publish","type":"post","link":"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/","title":{"rendered":"Let\u2019s Talk Men\u2019s Mental Health and Depression"},"content":{"rendered":"\n<p>It is estimated that 6 million men in America deal with depression, and one in three men meet the criteria for the mental health condition. Unfortunately, male depression often goes undiagnosed for multiple reasons: men are less likely to recognize the signs of depression, less likely to admit they are experiencing depressive symptoms, and less likely to seek treatment for mental health concerns.&nbsp;<\/p>\n\n\n\n<p>While depression is often characterized as sadness and melancholy, many men experience depression as a rise in negative emotions, increased anger, frustration, irritability, and excessive fatigue and exhaustion, or losing interest in work, family and daily activities. When these feelings persist over time, seeking help should never be seen as a weakness.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Talk about it<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Talking about mental health is the first step to removing negative stereotypes around the condition. For men, however, this step can be especially challenging. Misconceptions about depression as a weakness or feminine issue lead many men to stay silent or downplay and dismiss symptoms. Seeking support is not something to be embarrassed or ashamed of, and it is important to reach out to a friend, family member or professional to talk about feelings or experiences with depression.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Be aware of escapist behavior<\/strong><\/h5>\n\n\n\n<p>Be mindful of escapist behavior tendencies like working excessively long hours at work, engaging in risky behavior, or even self-medicating with drugs and alcohol. These behaviors may indicate an underlying emotional health issue. Confidential help is available through your Assistance Program.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Prioritize self-care<\/strong><\/h5>\n\n\n\n<p>There are many ways to reduce stress and achieve total well-being. Building a support system, connecting socially, staying active, getting quality sleep, eating healthy, making time for relaxation and getting regular screenings and check-ups are all important for both physical and emotional well-being.&nbsp;<\/p>\n\n\n\n<p>Mental health is just as important as physical health and professional help is available. Reach out to your Assistance Program for information, resources, or referrals.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is estimated that 6 million men in America deal with depression, and one in three men meet the criteria for the mental health condition.<\/p>\n","protected":false},"author":23,"featured_media":13076,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199],"tags":[1486,1495,1499,1488,1490,1492,1494,1485,1497,1496,1487,1498,1493,1491,1500,1489],"class_list":["post-13068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whole-health","tag-addressing-depression-in-men","tag-addressing-societal-expectations-and-mental-health","tag-advocating-for-mental-health-policies-that-consider-mens-well-being","tag-breaking-the-stigma-around-mental-health-for-men","tag-creating-safe-spaces-for-men-to-talk-about-mental-health","tag-encouraging-help-seeking-behavior","tag-fostering-positive-masculinity","tag-mens-mental-health","tag-mental-health-initiatives-tailored-for-men","tag-offering-support-for-men-experiencing-depression","tag-promoting-conversations-about-mens-mental-health","tag-promoting-mental-health-education-for-men","tag-promoting-open-communication-about-emotions","tag-providing-resources-for-mens-mental-well-being","tag-recognizing-and-addressing-unique-challenges-faced-by-men-in-mental-health","tag-recognizing-signs-of-depression-in-men"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let\u2019s Talk Men\u2019s Mental Health and Depression - Insights Newsletter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let\u2019s Talk Men\u2019s Mental Health and Depression - Insights Newsletter\" \/>\n<meta property=\"og:description\" content=\"It is estimated that 6 million men in America deal with depression, and one in three men meet the criteria for the mental health condition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"Insights Newsletter\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-01T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T22:59:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/04\/Insights-2022-May-Employees.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AllOne Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AllOne Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/lets-talk-mens-mental-health-and-depression\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/lets-talk-mens-mental-health-and-depression\\\/\"},\"author\":{\"name\":\"AllOne Health\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/person\\\/9e818e006cc13718041d9415cab116d0\"},\"headline\":\"Let\u2019s Talk Men\u2019s Mental Health and Depression\",\"datePublished\":\"2022-05-01T12:00:00+00:00\",\"dateModified\":\"2026-01-21T22:59:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/lets-talk-mens-mental-health-and-depression\\\/\"},\"wordCount\":326,\"publisher\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/lets-talk-mens-mental-health-and-depression\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Insights-2022-May-Employees.jpg\",\"keywords\":[\"addressing depression in men\",\"addressing societal expectations and mental health\",\"advocating for mental health policies that consider men's well-being\",\"breaking the stigma around mental health for men\",\"creating safe spaces for men to talk about mental health\",\"encouraging help-seeking behavior\",\"fostering positive masculinity\",\"men's mental health\",\"mental health initiatives tailored for men\",\"offering support for men experiencing depression\",\"promoting conversations about men's mental health\",\"promoting mental health education for men\",\"promoting open communication about emotions\",\"providing resources for men's mental well-being\",\"recognizing and addressing unique challenges faced by men in mental health\",\"recognizing signs of depression in men\"],\"articleSection\":[\"Whole Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/lets-talk-mens-mental-health-and-depression\\\/\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/lets-talk-mens-mental-health-and-depression\\\/\",\"name\":\"Let\u2019s Talk Men\u2019s Mental Health and Depression - Insights Newsletter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/lets-talk-mens-mental-health-and-depression\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/lets-talk-mens-mental-health-and-depression\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Insights-2022-May-Employees.jpg\",\"datePublished\":\"2022-05-01T12:00:00+00:00\",\"dateModified\":\"2026-01-21T22:59:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/lets-talk-mens-mental-health-and-depression\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/allonehealth.com\\\/insights\\\/lets-talk-mens-mental-health-and-depression\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/lets-talk-mens-mental-health-and-depression\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Insights-2022-May-Employees.jpg\",\"contentUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Insights-2022-May-Employees.jpg\",\"width\":1300,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/lets-talk-mens-mental-health-and-depression\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Let\u2019s Talk Men\u2019s Mental Health and Depression\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#website\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\",\"name\":\"Insights Newsletter\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\",\"name\":\"Insights Newsletter\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Insights-Logo-900x240-1.png\",\"contentUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Insights-Logo-900x240-1.png\",\"width\":900,\"height\":240,\"caption\":\"Insights Newsletter\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/person\\\/9e818e006cc13718041d9415cab116d0\",\"name\":\"AllOne Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"caption\":\"AllOne Health\"},\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/author\\\/allone-health\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Let\u2019s Talk Men\u2019s Mental Health and Depression - Insights Newsletter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/","og_locale":"en_US","og_type":"article","og_title":"Let\u2019s Talk Men\u2019s Mental Health and Depression - Insights Newsletter","og_description":"It is estimated that 6 million men in America deal with depression, and one in three men meet the criteria for the mental health condition.","og_url":"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/","og_site_name":"Insights Newsletter","article_published_time":"2022-05-01T12:00:00+00:00","article_modified_time":"2026-01-21T22:59:15+00:00","og_image":[{"width":1300,"height":650,"url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/04\/Insights-2022-May-Employees.jpg","type":"image\/jpeg"}],"author":"AllOne Health","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AllOne Health","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/#article","isPartOf":{"@id":"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/"},"author":{"name":"AllOne Health","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/person\/9e818e006cc13718041d9415cab116d0"},"headline":"Let\u2019s Talk Men\u2019s Mental Health and Depression","datePublished":"2022-05-01T12:00:00+00:00","dateModified":"2026-01-21T22:59:15+00:00","mainEntityOfPage":{"@id":"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/"},"wordCount":326,"publisher":{"@id":"https:\/\/allonehealth.com\/insights\/#organization"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/04\/Insights-2022-May-Employees.jpg","keywords":["addressing depression in men","addressing societal expectations and mental health","advocating for mental health policies that consider men's well-being","breaking the stigma around mental health for men","creating safe spaces for men to talk about mental health","encouraging help-seeking behavior","fostering positive masculinity","men's mental health","mental health initiatives tailored for men","offering support for men experiencing depression","promoting conversations about men's mental health","promoting mental health education for men","promoting open communication about emotions","providing resources for men's mental well-being","recognizing and addressing unique challenges faced by men in mental health","recognizing signs of depression in men"],"articleSection":["Whole Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/","url":"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/","name":"Let\u2019s Talk Men\u2019s Mental Health and Depression - Insights Newsletter","isPartOf":{"@id":"https:\/\/allonehealth.com\/insights\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/#primaryimage"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/04\/Insights-2022-May-Employees.jpg","datePublished":"2022-05-01T12:00:00+00:00","dateModified":"2026-01-21T22:59:15+00:00","breadcrumb":{"@id":"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/#primaryimage","url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/04\/Insights-2022-May-Employees.jpg","contentUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/04\/Insights-2022-May-Employees.jpg","width":1300,"height":650},{"@type":"BreadcrumbList","@id":"https:\/\/allonehealth.com\/insights\/lets-talk-mens-mental-health-and-depression\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/allonehealth.com\/insights\/"},{"@type":"ListItem","position":2,"name":"Let\u2019s Talk Men\u2019s Mental Health and Depression"}]},{"@type":"WebSite","@id":"https:\/\/allonehealth.com\/insights\/#website","url":"https:\/\/allonehealth.com\/insights\/","name":"Insights Newsletter","description":"","publisher":{"@id":"https:\/\/allonehealth.com\/insights\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allonehealth.com\/insights\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/allonehealth.com\/insights\/#organization","name":"Insights Newsletter","url":"https:\/\/allonehealth.com\/insights\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/logo\/image\/","url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/02\/Insights-Logo-900x240-1.png","contentUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/02\/Insights-Logo-900x240-1.png","width":900,"height":240,"caption":"Insights Newsletter"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/person\/9e818e006cc13718041d9415cab116d0","name":"AllOne Health","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","caption":"AllOne Health"},"url":"https:\/\/allonehealth.com\/insights\/author\/allone-health\/"}]}},"_links":{"self":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/13068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/comments?post=13068"}],"version-history":[{"count":2,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/13068\/revisions"}],"predecessor-version":[{"id":13082,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/13068\/revisions\/13082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/media\/13076"}],"wp:attachment":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/media?parent=13068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/categories?post=13068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/tags?post=13068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}