{"id":13005,"date":"2021-12-01T12:00:00","date_gmt":"2021-12-01T12:00:00","guid":{"rendered":"https:\/\/allonehealth.com\/insights\/?p=13005"},"modified":"2026-01-21T22:58:19","modified_gmt":"2026-01-21T22:58:19","slug":"12-days-of-stress-less-holidays","status":"publish","type":"post","link":"https:\/\/allonehealth.com\/insights\/12-days-of-stress-less-holidays\/","title":{"rendered":"12 Days of Stress Less Holidays"},"content":{"rendered":"\n<p>While the holiday season is intended to be a time of joy, connection, laughter, and love\u2014it can also leavemany feeling extra-stressed, overwhelmed, anxious and exhausted. Your Assistance Program (AP) offersa wide range of support and resources to help reduce holiday stress and enjoy what matters most thisseason.<\/p>\n\n\n\n<p>Take a look at our 12 Days of Stress Less Holidays to see how your Assistance Program benefits can helpalleviate major stressors and spread holiday cheer:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">12. <strong>Avoid holiday meltdowns<\/strong> <\/h5>\n\n\n\n<p>with total emotional well-being support.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>11. Keep the peace this season<\/strong> <\/h5>\n\n\n\n<p>with referrals for family and relationships.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">10. <strong>Give thanks by giving back<\/strong> <\/h5>\n\n\n\n<p>with referrals for volunteer opportunities.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">9. <strong>Make the most of winter break<\/strong> <\/h5>\n\n\n\n<p>with unlimited child care referrals.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>8. Enjoy family, fun, and festivities<\/strong> <\/h5>\n\n\n\n<p>with referrals for holiday activities.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">7. <strong>Discover new healthy holiday favorites<\/strong> <\/h5>\n\n\n\n<p>with referrals for recipes for all dietary needs.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">6. <strong>Get help with gift hunting<\/strong> <\/h5>\n\n\n\n<p>with referrals for gift ideas to please everyone on the wish list.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">5. <strong>Find holiday help for pet parents<\/strong> <\/h5>\n\n\n\n<p>with referrals for pet care, pet sitters, and pet travel.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4. <strong>Forget the dishes and dine out<\/strong> <\/h5>\n\n\n\n<p>with referrals for restaurant recommendations and dining options for friends and family.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3. <strong>Fix the house in time for hosting<\/strong> <\/h5>\n\n\n\n<p>with unlimited referrals for home repair services.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>2. Stay on budget this season<\/strong> <\/h5>\n\n\n\n<p>with referrals for financial consultation to help with holiday spending and saving plans.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">1. <strong>Create 2022 goals for the new decade<\/strong> <\/h5>\n\n\n\n<p>with referrals for emotional well-being, life coaching, and goal setting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While the holiday season is intended to be a time of joy, connection, laughter, and love\u2014it can also leave many feeling extra-stressed, overwhelmed, anxious and exhausted.<\/p>\n","protected":false},"author":23,"featured_media":13056,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199],"tags":[250,263,257,251,260,253,261,254,258,264,256,262,255,259,252],"class_list":["post-13005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whole-health","tag-12-days-of-stress-less-holidays","tag-holiday-mindfulness","tag-holiday-self-care","tag-holiday-stress-management","tag-holiday-well-being","tag-holiday-wellness","tag-maintaining-calm-during-festivities","tag-managing-holiday-stress","tag-mindful-holidays","tag-reducing-holiday-stressors","tag-relaxation-techniques-for-the-festive-season","tag-stress-less-during-celebrations","tag-stress-reduction-during-the-holidays","tag-stress-relief-strategies","tag-stress-free-holiday-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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