{"id":12878,"date":"2022-01-01T12:00:00","date_gmt":"2022-01-01T12:00:00","guid":{"rendered":"https:\/\/allonehealth.com\/insights\/?p=12878"},"modified":"2026-01-21T22:59:16","modified_gmt":"2026-01-21T22:59:16","slug":"new-year-goals","status":"publish","type":"post","link":"https:\/\/allonehealth.com\/insights\/new-year-goals\/","title":{"rendered":"New Year, New Goals"},"content":{"rendered":"\n<p>Disclaimer:\u00a0This video may not be accessible to all users due to potential issues with captions, audio descriptions, or other accessibility features. We apologize for any inconvenience and are working to improve accessibility in future content.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disclaimer:\u00a0This video may not be accessible to all users due to potential issues with captions, audio descriptions, or other accessibility features. We apologize for any inconvenience and are working to improve accessibility in future content.<\/p>\n","protected":false},"author":23,"featured_media":12903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[220],"tags":[1660,1666,609,1668,1659,1665,1656,608,1662,614,1667,1664,1657,1661,615,1658,1663,1669],"class_list":["post-12878","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video","tag-achieving-success","tag-aspirations-for-the-new-year","tag-fresh-start","tag-goal-achievement","tag-goal-setting","tag-goal-oriented-mindset","tag-new-goals","tag-new-year","tag-new-years-resolutions","tag-personal-growth","tag-planning-for-success","tag-pursuing-dreams","tag-resolutions","tag-self-improvement","tag-self-reflection","tag-setting-intentions","tag-setting-objectives","tag-turning-over-a-new-leaf","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Year, New Goals - Insights Newsletter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allonehealth.com\/insights\/new-year-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year, New Goals - Insights Newsletter\" \/>\n<meta property=\"og:description\" content=\"Disclaimer:\u00a0This video may not be accessible to all users due to potential issues with captions, audio descriptions, or other accessibility features. We apologize for any inconvenience and are working to improve accessibility in future content.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allonehealth.com\/insights\/new-year-goals\/\" \/>\n<meta property=\"og:site_name\" content=\"Insights Newsletter\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-01T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T22:59:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/03\/Insights-2022-Jan-Video.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AllOne Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AllOne Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/new-year-goals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/new-year-goals\\\/\"},\"author\":{\"name\":\"AllOne Health\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/person\\\/9e818e006cc13718041d9415cab116d0\"},\"headline\":\"New Year, New Goals\",\"datePublished\":\"2022-01-01T12:00:00+00:00\",\"dateModified\":\"2026-01-21T22:59:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/new-year-goals\\\/\"},\"wordCount\":40,\"publisher\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/new-year-goals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Insights-2022-Jan-Video.jpg\",\"keywords\":[\"achieving success\",\"aspirations for the New Year\",\"fresh start\",\"goal achievement\",\"goal setting\",\"goal-oriented mindset\",\"New Goals\",\"New Year\",\"New Year's resolutions\",\"personal growth\",\"planning for success\",\"pursuing dreams\",\"resolutions\",\"self-improvement\",\"self-reflection\",\"setting intentions\",\"setting objectives\",\"turning over a new leaf\"],\"articleSection\":[\"Video\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/new-year-goals\\\/\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/new-year-goals\\\/\",\"name\":\"New Year, New Goals - Insights Newsletter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/new-year-goals\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/new-year-goals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Insights-2022-Jan-Video.jpg\",\"datePublished\":\"2022-01-01T12:00:00+00:00\",\"dateModified\":\"2026-01-21T22:59:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/new-year-goals\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/allonehealth.com\\\/insights\\\/new-year-goals\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/new-year-goals\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Insights-2022-Jan-Video.jpg\",\"contentUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Insights-2022-Jan-Video.jpg\",\"width\":1300,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/new-year-goals\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New Year, New Goals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#website\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\",\"name\":\"Insights Newsletter\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#organization\",\"name\":\"Insights Newsletter\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Insights-Logo-900x240-1.png\",\"contentUrl\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Insights-Logo-900x240-1.png\",\"width\":900,\"height\":240,\"caption\":\"Insights Newsletter\"},\"image\":{\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/#\\\/schema\\\/person\\\/9e818e006cc13718041d9415cab116d0\",\"name\":\"AllOne Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g\",\"caption\":\"AllOne Health\"},\"url\":\"https:\\\/\\\/allonehealth.com\\\/insights\\\/author\\\/allone-health\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New Year, New Goals - Insights Newsletter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allonehealth.com\/insights\/new-year-goals\/","og_locale":"en_US","og_type":"article","og_title":"New Year, New Goals - Insights Newsletter","og_description":"Disclaimer:\u00a0This video may not be accessible to all users due to potential issues with captions, audio descriptions, or other accessibility features. We apologize for any inconvenience and are working to improve accessibility in future content.","og_url":"https:\/\/allonehealth.com\/insights\/new-year-goals\/","og_site_name":"Insights Newsletter","article_published_time":"2022-01-01T12:00:00+00:00","article_modified_time":"2026-01-21T22:59:16+00:00","og_image":[{"width":1300,"height":650,"url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/03\/Insights-2022-Jan-Video.jpg","type":"image\/jpeg"}],"author":"AllOne Health","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AllOne Health","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allonehealth.com\/insights\/new-year-goals\/#article","isPartOf":{"@id":"https:\/\/allonehealth.com\/insights\/new-year-goals\/"},"author":{"name":"AllOne Health","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/person\/9e818e006cc13718041d9415cab116d0"},"headline":"New Year, New Goals","datePublished":"2022-01-01T12:00:00+00:00","dateModified":"2026-01-21T22:59:16+00:00","mainEntityOfPage":{"@id":"https:\/\/allonehealth.com\/insights\/new-year-goals\/"},"wordCount":40,"publisher":{"@id":"https:\/\/allonehealth.com\/insights\/#organization"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/new-year-goals\/#primaryimage"},"thumbnailUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/03\/Insights-2022-Jan-Video.jpg","keywords":["achieving success","aspirations for the New Year","fresh start","goal achievement","goal setting","goal-oriented mindset","New Goals","New Year","New Year's resolutions","personal growth","planning for success","pursuing dreams","resolutions","self-improvement","self-reflection","setting intentions","setting objectives","turning over a new leaf"],"articleSection":["Video"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/allonehealth.com\/insights\/new-year-goals\/","url":"https:\/\/allonehealth.com\/insights\/new-year-goals\/","name":"New Year, New Goals - Insights Newsletter","isPartOf":{"@id":"https:\/\/allonehealth.com\/insights\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allonehealth.com\/insights\/new-year-goals\/#primaryimage"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/new-year-goals\/#primaryimage"},"thumbnailUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/03\/Insights-2022-Jan-Video.jpg","datePublished":"2022-01-01T12:00:00+00:00","dateModified":"2026-01-21T22:59:16+00:00","breadcrumb":{"@id":"https:\/\/allonehealth.com\/insights\/new-year-goals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allonehealth.com\/insights\/new-year-goals\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allonehealth.com\/insights\/new-year-goals\/#primaryimage","url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/03\/Insights-2022-Jan-Video.jpg","contentUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/03\/Insights-2022-Jan-Video.jpg","width":1300,"height":650},{"@type":"BreadcrumbList","@id":"https:\/\/allonehealth.com\/insights\/new-year-goals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/allonehealth.com\/insights\/"},{"@type":"ListItem","position":2,"name":"New Year, New Goals"}]},{"@type":"WebSite","@id":"https:\/\/allonehealth.com\/insights\/#website","url":"https:\/\/allonehealth.com\/insights\/","name":"Insights Newsletter","description":"","publisher":{"@id":"https:\/\/allonehealth.com\/insights\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allonehealth.com\/insights\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/allonehealth.com\/insights\/#organization","name":"Insights Newsletter","url":"https:\/\/allonehealth.com\/insights\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/logo\/image\/","url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/02\/Insights-Logo-900x240-1.png","contentUrl":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2022\/02\/Insights-Logo-900x240-1.png","width":900,"height":240,"caption":"Insights Newsletter"},"image":{"@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/allonehealth.com\/insights\/#\/schema\/person\/9e818e006cc13718041d9415cab116d0","name":"AllOne Health","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2f2dece1e3e101d5d3d74036e3601e43aba9ce7f224ffbbe6ec121c78afbb79a?s=96&d=mm&r=g","caption":"AllOne Health"},"url":"https:\/\/allonehealth.com\/insights\/author\/allone-health\/"}]}},"_links":{"self":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/12878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/comments?post=12878"}],"version-history":[{"count":6,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/12878\/revisions"}],"predecessor-version":[{"id":14609,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/posts\/12878\/revisions\/14609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/media\/12903"}],"wp:attachment":[{"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/media?parent=12878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/categories?post=12878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allonehealth.com\/insights\/wp-json\/wp\/v2\/tags?post=12878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}