{"version":"1.0","provider_name":"Insights Newsletter","provider_url":"https:\/\/allonehealth.com\/insights","title":"Promoting Civility through Mindful Communication\u202f - Insights Newsletter","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pgonSA6nfm\"><a href=\"https:\/\/allonehealth.com\/insights\/promoting-civility-through-mindful-communication\/\">Promoting Civility through Mindful Communication\u202f<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/allonehealth.com\/insights\/promoting-civility-through-mindful-communication\/embed\/#?secret=pgonSA6nfm\" width=\"600\" height=\"338\" title=\"&#8220;Promoting Civility through Mindful Communication\u202f&#8221; &#8212; Insights Newsletter\" data-secret=\"pgonSA6nfm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/allonehealth.com\/insights\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/allonehealth.com\/insights\/wp-content\/uploads\/2024\/06\/civility.png","thumbnail_width":1300,"thumbnail_height":650,"description":"Mindfulness is the practice of being aware. It\u2019s the ability to observe the world around you and acknowledge the moment. You are mindful of your thoughts and feelings and can respond to the situation thoughtfully, not reactively.\u202f\u202f&nbsp; Mindfulness is a skill that can be developed and is especially helpful in times of heightened stress. To&hellip;"}