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Elevating Employee Well-Being with Workplace Wellness Coaching

Investing in the physical well-being and health goals of your employees elevates morale and propels organizational success. Studies show that employee wellness programs that focus on the whole health of the employee and organization lead to increased productivity and reduced healthcare costs. Like Assistance Programs, Wellness Coaching provides personalized, one-on-one support for employees and their…

3 Strategies to Ace the Semester Ahead

What does it take to succeed academically? While it’s helpful to attend classes and hit the books, sometimes that’s not enough to overcome everyday slumps and setbacks. To help you manage both academic and personal challenges, it’s helpful to harness the power of the mind-body connection.   Your mind and body influence each other. When…

Understanding the Mind-Body Connection

In the past 30 years, studies in medicine and psychology have made great strides in recognizing and appreciating the mind-body connection. This is the belief that our thoughts, feelings, and emotions influence our physical health—and that our physical health influences thoughts, feelings, and emotions. This recognition of the mind-body connection has led to a transformation…
January 2024 – Insights Newsletter