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November Special Observances: Building Awareness and Understanding

As many organizations are looking to strengthen community, build a sense of belonging, and create equitable and inclusive work environments, it helps to be mindful of year-round special observances. These times of recognition prompt organizations to think deeper than communication and social media campaigns. They serve as a reminder and an opportunity for leaders to…

The Benefits of Creating an Attitude of Gratitude

The student years are often a time of striving, of wanting more. While motivation can be a good thing, it also has a way of contributing to stress. To keep everything in balance, it can be helpful to remind yourself of what you already have and what you’ve already accomplished. Learning how to develop a…

A Quick Introduction to Guided Meditation

Meditation is a helpful tool for improving your overall health and well-being. However, many people are not quite sure how to incorporate meditation into their everyday life. A “guided meditation” can show you how. Guided meditations generally involve a live instructor, an audio recording, or a script that provides structure and guidance to help people…

Harnessing the Power of Gratitude

Gratitude is a deeply felt emotion that’s rooted in recognizing and appreciating the positive aspects of life—the kindness, support, and generosity of others as well as the simple joys, pleasures, and beauty in everyday life. In the field of psychology, scientists have made great strides toward understanding the biological impact of gratitude. When people recognize…
November 2023 – Insights Newsletter