Handouts

Handouts

Select a topic below.

Navigating Loneliness and Isolation

Grace Over Goals: Resolutions in the Pandemic

Holidays During COVID-19

The Science of Relationships

Eating for Fuel Handout

Celebrating Thanksgiving- Consider other Activities

Celebrating Thanksgiving

Healthy Sleep Habits Handout

Handout _ Self De-Escalation Strategies For Difficult Encounters

Mindfulness Resources Handout

DEI and Aligning Strategic Initiatives

Embracing Personal Reflection

Practicing Mindfulness

Communicating The New Normal

Supporting the New Normal – Leaders

Grieving The Intangibles

10 Tips For Coping With Burnout

Managing Relationship Togetherness

Increasing Our Own Resilience

10 Tips For Parenting In Turbulent Times

Navigating Through Personal Finances and COVID-19

Mindfulness

All Stressed Out and no Place to Go? Coping with COVID-19

Working in a Home Office

Normal Reactions to Abnormal Events