[Travel increases your chance of getting and spreading COVID-19. CDC recommends that you do not travel at this time. Delay travel and stay home to protect yourself and […]

 Navigating Loneliness and Isolation – Handout  

We’re sure many people can agree that relaxing is easier said than done. This is especially true for people who struggle with anxiety, depression, and PTSD, as well […]

Use these tips to give a gift of health to you or someone you love Whether you plan to celebrate on your own or with someone special, use […]

  Grace Over Goals Handout

To prevent the spread of germs, including COVID-19, CDC recommends washing hands with soap and water whenever possible because it reduces the amount of many types of germs […]

   Handouts: Article – How to Support Your Partner When You’re Hurting Too Science of Relationships 2020 Reference – Nathan Cobb’s Rules for Fair Fighting Reference – […]

Live Webinar Invite! Social Media can make you or break you in terms of career success, join us for this practical session to learn the strategies to best […]

 Eating for Fuel Handout

By Keeping Them Socially & Emotionally Connected Throughout most of the country, students have recently returned to or have just begun their higher education journey. But 2020 has […]

A study conducted by the National Alliance on Mental Illness on college students and mental health found that 64% of surveyed students no longer attend college because of […]