Resilience is our ability to handle setbacks and problems. While some people marshal through when faced with disaster such as, financial strain, natural disasters, and even the loss of a loved one, others are overwhelmed and shut down by these stressors. Although some people may be born with resiliency, it can also be learned and developed through practice. By developing personal resilience, one is able to cope, problem solve, and obtain goals.
posted on 09.26.2013