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February is American Heart Month and a great opportunity to make physical activity part of your routine to improve heart health. One of the easiest, most cost effective and helpful exercises for the heart is jogging. Many people think about running, but find it difficult to get started. The good news is you don’t just start out running; the best thing you can do is start slow – walking first, increasing your pace over time, mixing in a bit of jogging and then building those bits into longer periods of jogging. Here are a few tips on how to motivate yourself to get active.
We all hear lots of information, especially around the New Year, about making and breaking habits. But does a "one-size fits all" way of creating a goal for an individual really work? Or can it be tailored more to your own unique personality?
DIRECTOR OF BUSINESS DEVELOPMENT
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