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Working in an office can make fitting in extra exercise difficult during the workday. We've put together some tips on how to increase physical activity during your workday and help improve your overall wellbeing.
February is American Heart Month and a great opportunity to make physical activity part of your routine to improve heart health. One of the easiest, most cost effective and helpful exercises for the heart is jogging. Many people think about running, but find it difficult to get started. The good news is you don’t just start out running; the best thing you can do is start slow – walking first, increasing your pace over time, mixing in a bit of jogging and then building those bits into longer periods of jogging. Here are a few tips on how to motivate yourself to get active.
DIRECTOR OF BUSINESS DEVELOPMENT
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