Work Smart, Live Healthy

About Samantha Lozier EAP Clinician and author of AllOne Health's Lifestyle Blog:

Striving for boundless love, authenticity, and a deeper understanding of her own physical, mental and spiritual health, Samantha does her best to live a life where adventure reigns supreme, and joy fuels her. She loves being in the field of social work and focusing on health and wellness, and in her free time enjoys meditating, exercising, writing, traveling, juicing, and being with her family and friends.  

How to Stay Calm (and Empowered) When the News Stresses you Out

It can be difficult to ignore the doom and gloom that has become all too common on the news lately.  If you feel like you need to find a way to disconnect from the negative, read these 10 tips.

posted on 09.11.2017

The Perks of Stepping Out of your Comfort Zone

Stuck in a mental rut? Read these tips to hear some advice that will allow you to steer youself out of your comfort zone and out of a rut. 

posted on 07.20.2017

Turning the Blues into Inspiration

Blues got you down?  Find out 9 tips to turn the blues into inspiration.

posted on 06.13.2017

Jump Start This Year's Spring Cleaning by "Kondoing"

It's easy to become overwhelmed while trying to organize and de-clutter your life.  Check out Marie Kondo's stress-free tips for tidying-up.

posted on 04.18.2017

The Attitude of Gratitude

Looking for more joy in your life?  Adopt the "attitude of gratitude" to be more in tune with the good things.

posted on 03.08.2017

Feeling in a Work Rut? Here's How to Move Forward

Most of us are working or have worked for much of our lifetime. When you begin to spend much of your time wishing for the future (weekends, vacations, retirement, etc.), you may be in a work rut and you are probably missing out on the good things that are presently happening in your life.

posted on 05.04.2016

Revitalizing Your Winter

In the warmer months, we tend to be more relaxed, happy, and healthy. This can be due to the warm temperatures, added exposure to sunlight (or Vitamin D), or just the joy that spring and summertime activities bring. So, how can you stretch these good feelings through the cold and dark winter months? Read on to learn more!

posted on 02.03.2016

Starting Your Day Off Constructively: Things Productive and Organized People Do Before Noon

Starting your day off on the right foot is more than just a cliche; it sets you up for success throughought your entire day. Find out here some great tips for how to be productive and organized first thing in the morning

posted on 12.08.2015

Maximize Your Productivity at Work by Taking a "Real" Lunch Break!

A working lunch has quickly become the norm in our society. Taking an actual lunch break with no work involved has become a rarity. But, there are real positive to taking a step away from work and clearing your mind. Find out how this helps and how you can take advantage.

posted on 10.15.2015

How to Thrive in a Stressful Work Environment

Everyone is affected by stress at work at some point. Knowing what causes this stress in your work environment and how to manage those situations is key to thriving at work. 

posted on 09.03.2015

How to Disconnect from Technology

It's not a stretch to say that technology dominates our modern lives. It can seem impossible to break away from the nearly infinite amount of information that is available at our fingertips, and it's important to note that technology can have some health benefits. However, there are also some key advantages to being able to disconnect at times and take a breather from all forms of technology in the hopes of reconnecting with others face-to-face and even sparking creativity.

posted on 08.19.2015

The Benefits of Juicing and Blending

Juicing and blending can give you a healthy boost and help you reach the recommended daily amount of fruits and vegetables in a tasty way.

posted on 07.30.2015

The Power of Setting Intentions

Learn how creating more loving and mindful intentions can set us on the path for achieving our goals.

posted on 07.01.2015

Living Authentically by Slowing Down and Listening to Your Gut

Taking the time to learn how to be completely in the moment and still can set you up for great success throughout the day. Learn how to slow down and the benefits of doing so.

posted on 06.15.2015

Doing Away With Morning Stress

Mornings can often be an overlooked part of the day; we often begin by rushing to get ready for work, school, or the day's activities. However, there are steps that can be taken to set yourself up for productivity and peace, using your morning as a stepping stone to a more calm and productive day. Learn here the simple ways you can take advantage of tweaking your morning routine and reducing stress throughout the day.

posted on 05.15.2015